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Hi runners, Jessy here with newsletter #408! 🎉

Happy Wednesday!​
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Here's what I have for you today:

• 🚰 While we may not be in the dead heat of summer (quite the opposite for many right now 🥶), hydration and electrolytes are still essential factors of performance. Here's everything you need to know.​
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• 🏆 Have a spring marathon in mind? The time to start training is now. Take a look at our 16-week marathon training plan!​
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• 💪 To be a strong, fit, and healthy runner, there is more to running than just running. Here are 8 reasons why you should add cross-training to your routine.
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• 🏃‍♂️ If your New Year's resolution was to start running, but you're not sure where to begin, this guide is right for you!

Get ready to get faster!

Jessy Carveth
Senior News Editor

​🚰 Fluid And Electrolytes: A Complete Runner’s Guide​

Have you ever touched your face after a run, and it feels grainy? Or look down at your arms, and they are covered in white particles?
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Those are salt crystals!

There's more to hydration than chugging a bottle of water. Find out more in this guide!

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​🏆 16 Week Marathon Training Plan​

While you may think you have lots of time leading up to your marathon to prepare, if you're targeting a spring race, it's time to get dialed in!
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Our 16-week marathon training plan is perfect for intermediates and beginners looking to cross the line with confidence!
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Not sure this plan is right for you? Check out some of our other plans here:
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👉 12-week Marathon Training Plan​
👉 20-week Marathon Training Plan​
👉 6-month Marathon Training Plan​

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​💪 8 Proven Benefits of Cross-Training For Runners​

Our training plan jigsaw puzzle has so many different pieces to ensure we can attain optimum performance, remain injury-free, and stay happy and healthy throughout our workout routine.

Some of these essential components include stretching, strength, healthy eating, sufficient sleep, and, you guessed it, cross-training.

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​🏃‍♂️ How To Become A Runner: Start To Run Today​

Interested in becoming a runner? If so, you have come to the right place.

Most people experience a learning curve when it comes to running. Some become frustrated and give up before they get past it, missing out on a life-changing experience.

Others persevere through the hard part starting out and fall completely in love with running.

QUICK SPRINTS

• ​11 Glute Activation Exercises For Runners: Wake Up Those Sleepy Glutes!​​
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• ​12 Running Uphill Benefits: How It Makes You A Strong Runner
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• ​15 Active Recovery Workouts For Runners: What To Do On Rest Days​​
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