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Hi runners, ๐๐ผ
Katelyn here with newsletter #407!
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Ready, Set, Half! ๐โโ๏ธ๐โโ๏ธ
The Houston Half just wrapped up, and weโre still buzzing from Conner Mantzโs incredible performance, setting a new American record! ๐
If youโre inspired to crush your own half marathon, now is the perfect time to start planning. A half marathon is not only a fantastic standalone goal but also an excellent tune-up race for anyone training for a spring marathon.
This week, weโre diving into everything you need to know about half marathonsโfrom training strategies to fueling tips. Letโs get ready to hit those starting lines!
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Hereโs why you should run a tune-up race during training season: Discover how racing during training can boost your performance and confidence.
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โTo Zone 2 or Not to: Discover the hype behind this "fat-burning," endurance-boosting sweet spot for runners! ๐๐ช
๐ฅ Will Selemon Barega run the fastest marathon debut in history? The Olympic champion takes on 26.2 milesโwill he rewrite the record books?
๐ Do I need to fuel during a half marathon? Learn when, why, and how to fuel for peak performance in your next half.
๐ Fast finish long runs: Endurance training meets speed: End your long runs strong to prepare for race-day surges and kick finishes.
โฑ๏ธ How to run a sub-2-hour half marathon: Break the 2-hour barrier with our expert-backed plan and pacing tips.
Happy runningโand donโt forget to channel your inner Conner Mantz! ๐ฅโจ
Katelyn Tocci
Managing Editor
Head Coach
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