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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #405!

Today, we’re diving headfirst into the hottest running trends making waves in 2025. In our latest podcast, we unpack popular training methods and viral fitness hacks, sharing our expert takes on what’s worth keeping and what’s just hype.

🎙️ Latest podcast: Hot or not? Breaking down the top running trends: We unpack the top running trends like Zone 2, fasted workouts, and double thresholds - and whether they’re game-changers or overrated fads.

📚 Double threshold training, is it for you? We delve into this elite training method and how to adapt it for recreational runners.

🏁 Can I run a 5K? Here’s how to tell if you’re ready: Wondering if you’re 5K-ready? Find out with our fitness test and expert tips.

⚡ Want a faster marathon? Just add more easy miles, says new mega study: Our founder, Thomas, explains why a new study of Strava data shows how slow and steady might win the marathon race.

📰 Ruth Chepngetich to chase WR – and Sifan Hassan – At the London Marathon: Get the scoop on this can’t-miss matchup at one of the year’s most anticipated marathons.

🏃‍♀️ Happy running!

Katelyn Tocci
Managing Editor
Head Coach

What To Eat Before A Run For Optimal Results

🎙️ Is Zone 2 Training Legit? Should I Start a Run Streak? What About Cold Plunges? We Break Down the Top Running Trends (and Fads) of 2025​

Katelyn, Alex, and Michael dive into the hottest running trends, from Zone 2 training and double threshold workouts to Strava sniping and ice baths. 💡

Are these trends game-changers or just hype? Tune in to hear their takes, insights, and personal stories! 🏃‍♀️🔥

Listen to the show wherever you get your podcasts:

📚 Double Threshold Training: The Complete Guide For Runners​

🚀 What’s the hype around double threshold workouts?

🔥 Learn the secrets of this elite training method, popularized by Norwegian track stars, and discover how to safely incorporate it into your own running routine. 🏃‍♀️💪

🏁 Can I Run A 5K? Here’s How To Tell If You’re Ready​

🏃‍♀️ Wondering if you’re ready to tackle your first 5K?

Take our fitness test to assess your preparedness, and get expert tips to train smart and crush race day with confidence! 💪✨

⚡ Want a Faster Marathon Time? Just Add More Easy Miles, Says New Mega Study (YouTube)

In this video, our founder, Thomas Watson, breaks down a massive new study of 150,000+ marathoners.

The takeaways are many, but if you're planning to add speedwork to improve your marathon time...you may wish to watch this first:

🚨 BREAKING: Ruth Chepngetich To Chase WR – And Sifan Hassan – At 2025 London Marathon​

The stage is set for an epic showdown in London!

With Ruth Chepngetich, Peres Jepchirchir, and Sifan Hassan in the mix, could we witness a new marathon world record? History might be just a finish line away! 🏅✨

QUICK SPRINTS

• ​Barefoot and Minimalist Running: The Ultimate Guide​​
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• ​In 2025, It’s Time To De-Optimize Our Exercise Routines​
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• ​6 Ice Bath Benefits + What Is The Optimal Time To Stay In?​
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• ​Couch To Half Marathon Training Plan + Ultimate Training Guide​​
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• ​Free Half Marathon Training Plans For All Abilities​​
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