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Hi runners, ๐๐ผ
Katelyn here with newsletter #405!
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Today, weโre diving headfirst into the hottest running trends making waves in 2025. In our latest podcast, we unpack popular training methods and viral fitness hacks, sharing our expert takes on whatโs worth keeping and whatโs just hype.
๐๏ธ Latest podcast: Hot or not? Breaking down the top running trends: We unpack the top running trends like Zone 2, fasted workouts, and double thresholds - and whether theyโre game-changers or overrated fads.
๐ Double threshold training, is it for you? We delve into this elite training method and how to adapt it for recreational runners.
๐ Can I run a 5K? Hereโs how to tell if youโre ready: Wondering if youโre 5K-ready? Find out with our fitness test and expert tips.
โก Want a faster marathon? Just add more easy miles, says new mega study: Our founder, Thomas, explains why a new study of Strava data shows how slow and steady might win the marathon race.
๐ฐ Ruth Chepngetich to chase WR โ and Sifan Hassan โ At the London Marathon: Get the scoop on this canโt-miss matchup at one of the yearโs most anticipated marathons.
๐โโ๏ธ Happy running!
Katelyn Tocci
Managing Editor
Head Coach