Here's the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. - Amby Yes, You Can Run (And Hide) From Chronic Disease Here’s a great and important new exercise paper that produced numbers and ratios we’ve never seen before. It aimed to establish the relative effectiveness of different activities to reduce your risk of “cardiometabolic disease,” heart disease,...