Happy Saturday! β β Here's what I have for you today:
πββοΈ The more time you give yourself to train, the better your chances of getting to your marathon healthy and confident. So, how long does it take to train for a marathon?β β
πΈ Athletes are still unpaid as Michael Johnsonβs Grand Slam Track League cancels final meet and shifts payment deadlines. β
π΅βπ« How to avoid the dreaded bonk. Proven strategies to keep your energy high and finish strong. β
β±οΈ Spice up your long runs with these variations to build endurance, speed, and power. β
π Running but not seeing results? Here's how long it actually takes to see results from all of your hard work. β
π WATCH: Top 5 Running Shoes for Threshold Pace, Long Runs, and Interval Running
Training for a marathon is a significant undertaking, regardless of your experience level. After all, running 26.2 miles is no small feat, and preparing properly takes time, patience, and consistency.
Themore time you give yourself to train, the better your chances of getting to the start line healthy and confident.
So, how long does it take to train for a marathon?
When Michael Johnson launched Grand Slam Track this spring, the promise was bold: a $12.6 million prize pool, head-to-head races between the worldβs best, and a shake-up of the sportβs outdated model.
Just three meets later, with the fourth even being cancelled, that vision is unraveling, and athletes are still waiting to be paid.
If you have ever started out a race absolutely bursting with energy, exploding off the start line much faster than your intended pace, and then halfway to three-quarters through have had to slow down, walk, or even stop because you canβt go on, youβve probably bonked. β βHere's what you need to know to avoid the dreaded bonk.
Whether we run road or trail, weekly long runs are crucial for our training as they prepare our bodies and minds for our goal race mileage.
Long run variations can help you can spice up your training plan, work on a variety of skills, and have fun while doing it.
These long run variations are suitable for runners who are training for a half marathon, marathon, or ultramarathon or just want to mix up their regular running!
Running offers many wonderful physical and mental health benefits, which is why it is a popular type of physical activity and draws a diverse group of recreational and competitive athletes.
If you ask five different distance runners why they started running, you will likely hear five different answers.
But many often wonder, βHow long does it take to see results from running?β
What are the fastest running shoes for workouts in 2025? β Senior Editor Alex Cyr has tested dozens of running shoes, and has selected his five favourite kinds for your key running sessions. β These featured sneakers, made by Nike, Brooks, Saucony and Adidas, will help you get ready for your next race. Many have carbon plates, lightweight foams, and rock-forward profiles; and some come with all three. β βWatch along to find out which one takes the crown.
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!β
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Hereβs your free but abridged version of this weekβs βRun Long, Run Healthyβ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:60 Years of Marathon Running: Lessons Learned with Amby Burfoot The marathon scene in the 1960s was...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #543! If youβre lining up for a 5K this Friday on Independence Dayβor just want to sharpen your 5K racing skillsβthis newsletter is for you. From fueling tips and pacing strategies to glute-strengthening exercises that boost performance, hereβs your go-to guide for running strong, steady, and smart on race day. ποΈ New podcast: The summer running mailbag: Your questions,...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #542! π Happy Wednesday! Here's what I have for you today: π What is the best racing shoe of 2025, so far? Senior Editor Alex Cyr has tested dozens of carbon-plated running shoes and has picked his five favourites for fast running. π½ In the middle of one of the countryβs most closely watched mayoral races, New York State Assembly member Zohran Mamdani has something on his...
β