πŸ‘€ How long does it take to get fit?


,

Hi runners,

Jessy here with newsletter #544! πŸŽ‰

Happy Saturday! ​
​
Here's what I have for you today
:

  • πŸƒβ€β™‚οΈ The more time you give yourself to train, the better your chances of getting to your marathon healthy and confident. So, how long does it take to train for a marathon?​
    ​
  • πŸ’Έ Athletes are still unpaid as Michael Johnson’s Grand Slam Track League cancels final meet and shifts payment deadlines.
    ​
  • πŸ˜΅β€πŸ’« How to avoid the dreaded bonk. Proven strategies to keep your energy high and finish strong.
    ​
  • ⏱️ Spice up your long runs with these variations to build endurance, speed, and power.
    ​
  • πŸ‘€ Running but not seeing results? Here's how long it actually takes to see results from all of your hard work.
    ​
  • πŸ‘Ÿ WATCH: Top 5 Running Shoes for Threshold Pace, Long Runs, and Interval Running

Get ready to get faster!

Jessy Carveth
Senior News Editor

β€‹πŸƒβ€β™‚οΈ How Long Does It Take To Train For A Marathon? + 5 Tips To Get You Race Ready​

Training for a marathon is a significant undertaking, regardless of your experience level. After all, running 26.2 miles is no small feat, and preparing properly takes time, patience, and consistency.

The more time you give yourself to train, the better your chances of getting to the start line healthy and confident.

So, how long does it take to train for a marathon?

β€‹πŸ’Έ Grand Slam Track Faces Scrutiny as $13 Million in Payments Remain Outstanding​

When Michael Johnson launched Grand Slam Track this spring, the promise was bold: a $12.6 million prize pool, head-to-head races between the world’s best, and a shake-up of the sport’s outdated model.

Just three meets later, with the fourth even being cancelled, that vision is unraveling, and athletes are still waiting to be paid.

β€‹πŸ˜΅β€πŸ’« What Is Bonking? + Expert Tips To Avoid It And Feel Strong During Your Race​

If you have ever started out a race absolutely bursting with energy, exploding off the start line much faster than your intended pace, and then halfway to three-quarters through have had to slow down, walk, or even stop because you can’t go on, you’ve probably bonked.
​
​
Here's what you need to know to avoid the dreaded bonk.

​⏱️ 8 Long Run Variations To Build Endurance, Speed, and Power​

Whether we run road or trail, weekly long runs are crucial for our training as they prepare our bodies and minds for our goal race mileage.

Long run variations can help you can spice up your training plan, work on a variety of skills, and have fun while doing it.

These long run variations are suitable for runners who are training for a half marathon, marathon, or ultramarathon or just want to mix up their regular running!

β€‹πŸ‘€ How Long Does It Take To See Results From Running?​

Running offers many wonderful physical and mental health benefits, which is why it is a popular type of physical activity and draws a diverse group of recreational and competitive athletes.

If you ask five different distance runners why they started running, you will likely hear five different answers.

But many often wonder, β€œHow long does it take to see results from running?”

β€‹πŸ‘Ÿ WATCH: Top 5 Running Shoes for Threshold Pace, Long Runs, and Interval Running​

What are the fastest running shoes for workouts in 2025?
​
Senior Editor Alex Cyr has tested dozens of running shoes, and has selected his five favourite kinds for your key running sessions.
​
These featured sneakers, made by Nike, Brooks, Saucony and Adidas, will help you get ready for your next race. Many have carbon plates, lightweight foams, and rock-forward profiles; and some come with all three.
​
​Watch along to find out which one takes the crown.

​The Ultimate Runner's Bundle​

The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.

You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!​

Use the discount code SPRINT25 at checkout for 25% off!

​

​

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


Feedback? Hit reply and start a conversation with our team.

:: Advertise on this newsletter ::

Broadsea Media Ltd, Main Street, Fraserburgh, UK
​
Only send me max 3 emails per week Β· Unsubscribe totally Β· Preferences​

Marathon Handbook

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Read more from Marathon Handbook

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #546! πŸŽ‰ Happy Monday! Here's what I have for you today: πŸ† Kenyan phenom, Faith Kipyegon, followed up the fastest mile of all time with a 3:48.68 in the 1,500m, to break her own world record at the Pre Classic over the weekend. πŸͺ Wondering how long to wait after eating before you run? Find out the ideal fueling strategy to run strong and feel your best! πŸ˜“ Trying to identify...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changedβ€”from fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, I’ve rounded up four key guides that dive deeper into some of the biggest topics they touched...

Here’s your free but abridged version of this week’s β€œRun Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:60 Years of Marathon Running: Lessons Learned with Amby Burfoot The marathon scene in the 1960s was...