Will Usain Bolt's record ever be broken? πŸ…βœ¨


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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

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Hi runners, πŸ‘‹πŸΌ

Katelyn here with newsletter #352!

In today's edition we’re sprinting into some exciting insights! From breaking world records to enhancing your track workouts, we've got the latest and greatest in the world of sprinting.

  • πŸ₯‡ What will it take to break Usain Bolt’s record? Discover the science and strategies behind what it takes to challenge this legend's incredible times.
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  • πŸƒβ€β™€οΈ What are the best track workouts for sprinters? Elevate your speed with these targeted workouts designed to maximize your sprinting potential.
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  • πŸš€ WATCH: Netflix Drops β€œSprint Part 2” Trailer: Get a sneak peek into the thrilling continuation of the hit series that celebrates the spirit of sprinting!

Happy running! πŸ™‚ πŸƒβ€β™€οΈ

Katelyn Tocci
Managing Editor
Head Coach

πŸ₯‡ What Will It Take To Break Usain Bolt’s Record?​

Usain Bolt’s iconic 100m record of 9.58 seconds has stood firm for 15 years, leaving many to wonder if it’s truly unbreakable. πŸ€”

Delve into the science of speed and discover why Bolt's unique genetics and biomechanics set an almost unattainable benchmark for sprinters. πŸ’¨

With insights from leading researchers, we explore whether the next sprinting superstar could ever emergeβ€”or if we’re still generations away from challenging this legendary time. πŸ₯‡

Brought to you by:

​KICKR Run Smart Treadmill​

Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors.
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Run Free
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The immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better.
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​Run Simply
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KICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running.
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​Run Connected
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KICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts
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Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.

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πŸƒβ€β™€οΈπŸ’¨ Sprint to Success: 6 Must-Try Track Workouts for Speed Demons​

Unlock your sprinting potential with these dynamic track workouts designed to enhance speed, power, and endurance. ⚑️πŸ’ͺ

From explosive 600-meter accelerations to plyometric drills, this guide covers everything you need to elevate your training and crush your personal bests on the track. πŸ₯‡βœ¨

Get ready to transform your sprinting game! πŸš€

πŸŽ₯✨ Get Ready for the Paris Showdown: Sprint Season 2 is Almost Here​

The highly anticipated second season of Netflix's docuseries "Sprint" dives into the thrilling action of the Paris Olympics, featuring top stars like Gabby Thomas and Noah Lyles. ✨

Don’t miss the trailer that promises an unforgettable glimpse into the world’s fastest athletes as they race for glory! πŸ…πŸ’¨


Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


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