💫 A huge thank you to everyone who came out to our live show in New York — your energy made it unforgettable. Between our live podcast, very special guests, and discussions on the future of racing and performance data, we left seriously inspired.
Since we talked a lot about the metrics runners use to level up, I’ve linked guides to the key data points we discussed.
And with marathon season wrapping up, it’s a great time to check in on your shoes and see if they’re ready for retirement 👟👀
🎙️ Live from NYC: Can AI make you a better runner? What’s coming next for marathons:A special live episode breaking down where the sport is headed — plus insider insights from our guests!
🎙️ How to run your smartest marathon:A masterclass with Pete Pfitzinger, the author of the legendary running book Advanced Marathoning.
📊 What’s a good vertical oscillation for runners? Learn how this small performance metric shapes efficiency and speed, and how to improve yours.
👟 How long do running shoes last? Marathon season's ending, so it’s time to check those miles and know when it’s time to replace your shoes.
👀 What was Eliud Kipchoge wearing at the NYC marathon? Are these long-sleeve tops going to become the new normal in marathon running?
❤️🔥 Your guide to heart rate training zones: Dial in your training with personalized HR zones and train smarter, not harder.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
Run Your Run
+ 25% off throughout November
The Wahoo KICKR RUN is redefining what a treadmill can be—built to bring the freedom, flow, and feel of outdoor running into your home.
With Dynamic Pacing, you set the pace, not the machine. No buttons, no breaks in form—just a natural run that adjusts instantly to your stride.
Terrain Simulation goes beyond incline: the responsive deck mimics the feel of hardpack trails, while lateral tilt challenges stabilizing muscles, preparing you for the real world.
And with Unmatched Connectivity, KICKR RUN links seamlessly to the Wahoo ecosystem and other training apps like Zwift and Strava, so you can train virtually anywhere, from famous racecourses to your favorite local loops.
KICKR RUN isn’t just a treadmill—it’s a training partner built to keep up with your goals.
And for this month only, Wahoo are offering 25% off the retail price of the treadmill.
And, Wahoo have prepared an exclusive offer for Marathon Handbook readers: get a free smart fan Headwind, value $319, when purchasing a KICKR RUN from wahoofitness.com, using code MHRUN at checkout:
Olympian and author Pete Pfitzinger joins the Marathon Handbook Podcast to talk about the new 4th edition of Advanced Marathoning—the classic training guide for serious runners. We discuss how marathon training has evolved with super shoes, sports science, and smarter fueling strategies, plus timeless lessons for building your best race yet. A must-listen/watch if you're interested in the marathon!
Recorded live in New York City during the 2025 TCS NYC Marathon weekend, this special Marathon Handbook Podcast episode looks ahead at what’s next for the sport. 🧡🙌
We’re joined by TCS futurist Bill Quinn, who explores how AI, digital twins, and smart gear will shape the marathons of the future, and elite American marathoner Colin Bennie, who shares how today’s pros are adapting.
A must-listen for anyone curious where running is headed next. 🗽🎧
During our conversation with futurist Bill Quinn in NYC, we got into the rabbit hole of data runners use to level up — and yep, vertical oscillation was in there 📈🏃♂️
If your watch tracks VO, this guide will help you actually understand it — and unlock more efficient miles. 🚀
With marathon season wrapping up… do you know how many miles you’ve put on your favorite running shoes? 👟📊
Worn-out shoes can sneak up on you (hello, shin splints 👀).
In this guide, we break down when to replace your shoes, how to track mileage, and how to extend the life of your go-to pair so you stay healthy and strong mile after mile.
👑 Kipchoge didn’t win NYC — but he still made history. A mysterious Nike prototype, next-gen cooling tech, and a hint at his future… here’s what caught everyone’s eye 👀🌀👟
Speaking of metrics… heart rate is a big one on the list. 📊❤️
Heart rate training can be a powerful tool for runners — but only when you understand how to use it.
In this guide, we break down heart rate zones, when they matter, when they don’t, and how to use them alongside pace and RPE to train smarter, avoid burnout, and build lasting endurance.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #650! 🎉 Happy Wednesday! Here's what I have for you today: 👀 Chelsea Clinton might’ve just pulled off one of the most evenly paced NYC Marathons ever, and snagged a Boston qualifier by mere seconds. 💪 Running isn’t the only way to become a better runner. From injury prevention to stronger endurance, here are eight proven reasons to add cross-training to your weekly routine....
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #649! After our big NYC weekend, we're filling you in on the final news, then going back to the basics—dialing in your running form, warming up the right way, and building strength that supports your training. Because when you take care of the “extra” stuff, the miles feel smoother, stronger, and a whole lot more fun 🏃♀️💪✨ 🤸♀️ Warm up right: 12 pre-run moves every runner...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #648! 🎉 Happy Monday! Here's what I have for you today: 🗽 WATCH: NYC Instant Reaction Pod - the podcast team jumped straight from the live watchalong to record this episode, covering everything that happened on a killer NYC marathon day. 💨 It’s not just the weather that can wreck your marathon. New research shows even “safe” air pollution levels can cost runners minutes, and...
