Happy Wednesday! β β Here's what I have for you today:
π€ Hot take: novelist Haruki Murakami crushes ultra tough-guy David Goggins at runningβby employing an approach called "ergodicity." We explain below.π β
π A new World Athletics policy requires athletes competing in women's events to undergo one-time SRY gene screening to confirm they are female.β β
πββοΈ Racing season is upon us, and what you do the day before and after a race is crucial to your performance and recovery. β
π WATCH: Building the Ultimate Running Event Bucket List
Getting enough protein isn't just for bodybuildersβit's crucial for runners aiming to speed recovery, boost performance, and avoid injury. β β Discover exactly how much protein runners need daily, when to consume it for maximum benefit, and the best protein-rich foods and supplements to fuel your runs and enhance your endurance.
World Athletics announced plans to introduce mandatory genetic testing for female athletes competing internationally, reigniting a heated debate over eligibility, fairness, and human rights in sport. β The policy requires athletes competing in women's events to undergo one-time SRY gene screening to confirm they are female.
It seems nonsensical to run just before a race. After all, donβt you want to rest your legs and save energy so they can work their hardest on race day?
Wonβt a run the day before a race make you tired?
Alex, Katelyn, and Michael compete in a "race draft," similar to a sports fantasy draft, but with running events. β They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. β If a race is selected, it's off the board!
Ultrarunning is where things get weird - when you're running for several hours on end, everything is different. Your mindset is often as important than your physical preparedness.
Your nutrition, hydration, and pace strategies have to be mapped out to carry you over dozens of miles - and allow for all kinds of contingencies. Your training looks totally different too, as you prepare your body for the ultimate endurance challenge - an ultramarathon.
βThe Ultra Runner's Playbookis my complete guide to the world of ultra-running. Running ultras is where I found my passion for running, and part of the appeal for me is that once you're into ultra-running territory there is no map: anything can happen.
And while you don't know what's going to happen in an ultra, you can train and prepare yourself to minimise risks and the chances of problems. That's where the idea for this course comes from.
βThe Ultra Runner's Playbook is The Ultimate Guide To Becoming An Ultramarathon Running Machine, Using Tips, Tricks, and Strategies for Training, Fuelling, Gear, Nutrition, and Mindset!
Use the code SPRINT25 to get this limited-time discount - sign up today!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #483! With the Boston Marathon in the rearview mirror and London just days away, runners everywhere are either preparing for the start line or taking a well-deserved rest. Whether you're still basking in the glory of Boylston Street or gearing up for Tower Bridge, we've got you covered. Good luck to those racing, and speedy healing to those resting up! π§ New podcast:...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #482! π Happy Wednesday! Here's what I have for you today: π€― MUST WATCH: After a BIG FALL at the start in Hopkinton, John Korir ran his way into marathon history. π From unreleased prototypes to $500 record-breakers, these are the shoes that won the 2025 Boston Marathon. β With less than a week to race day, the London Marathon loses another big name from its star-studded...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #481! π Happy Tuesday! Here's what I have for you today, starting with Boston results: π₯ Sharon Lokedi won the Boston Marathon in a new course record, knocking around six minutes off her personal best and ending Hellen Obiri's winning streak in the meantime. π John Korir takes the men's race in Boston with one of the fastest times in history. π€― Our Boston Instant Reaction...