As we close out another big year in running, we’ve pulled together a powerful mix of stories, coaching guides, and expert insights to keep you motivated and informed.
From our team’s picks for Runner of the Year to new research shaking up the sport, plus practical training advice you can use right away, here’s what’s new:
New podcast: Our picks for runner of the year: Our team breaks down the most impressive performances of the season and crowns the year’s standout athlete.
Should you get a running gait analysis?Learn how evaluating your movement patterns can improve performance, comfort, and long-term running health.
How many miles should I run a day? A coaching guide to help you choose the perfect daily mileage for your fitness, lifestyle, and long-term progress.
What really happens after a doping ban: A new study reveals the psychological collapse, social fallout, and family costs that follow a positive test, and why shame is important in shaping the sport.
Enhanced Games’ billion-dollar lawsuit collapses in court: Judge throws out claims of conspiracy by sports governing bodies to stifle pro-doping competition
Running motivation that works: 11 tips to help you stay on track: Actionable strategies to reignite your spark, especially as winter and post-race fatigue set in.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
Run Your Run
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In this week’s episode, Katelyn, Michael, Alex, and a special appearance by our news editor Jessy dive into the most jaw-dropping performances of the season and the athletes who defined the year.
From record-breaking races to breakthrough stars, they unpack what made these moments so impactful and how they’ve shaped the running community as a whole.
Expect bold takes, thoughtful analysis, and plenty of debate as the team crowns their Runner of the Year.
Looking for a fresh pair of go-to daily shoes for your regular runs?
Our editors have tested basically every shoe released this year; here's our selection of the best, with choices for most comfortable, best value, most responsive...and more - there's a shoe here for everyone:
A billion-dollar lawsuit, a bold challenge to clean-sport authorities, and a ruling that could reshape the Enhanced Games’ momentum. Here’s what happened inside the courtroom this week.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #662! 🎉 Happy Wednesday! Here's what I have for you today: ASICS has three excellent super shoes. But which one is the best? Our reviewer Alex ran a sub-5 mile in each shoe to find out. If your miles feel wobblier than they should, your core might be the missing link. Here are 12 runner-specific exercises that build real stability and translate directly to smoother, faster,...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #661! As runners, we all love hearing stories that remind us our best years on the roads don’t have to be behind us. Our latest interview with Nick Thompson, CEO of The Atlantic, inspires today’s newsletter and serves as a masterclass in late-career speed. Nick has run his fastest three marathons in his 40s (yes, seriously fast times!), and he shared the mindset shifts,...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #660! 🎉 Happy Monday! Here's what I have for you today: Thinking about your first marathon this spring? This plan takes you from early base miles to long-run confidence with a clear, manageable 20-week structure. Marathon training plans only work if you’re using them the right way. This guide breaks down the mistakes runners trip over most and how to sidestep them before...
