Happy Wednesday! β β Here's what I have for you today:
ASICS has three excellent super shoes. But which one is the best? Our reviewer Alex ran a sub-5 mile in each shoe to find out.β β
If your miles feel wobblier than they should, your core might be the missing link. Here are 12 runner-specific exercises that build real stability and translate directly to smoother, faster, healthier running. β
The governing body of U.S. Track and Field is touting its biggest revenue year ever, but its audited books point in a very different direction.β β
Speed work doesnβt have to feel like homework. This rundown on fartlek runs shows how to add unpredictability, play, and purpose to your training.β β
Seven continents, seven days, and a price tag that rivals a luxury car. Everything you need to know about the newest ultra-premium multi-continent marathon series.
WATCH: βThe 8 BIGGEST MISTAKES new runners make (and how to avoid them!)
ASICS released three world-beating, carbon-plated racing shoes in 2025 -- and we've set out to learn which one is the best of all. In this video, senior editor Alex Cyr tests out the three super shoes that make up ASICS' Metaspeed Tokyo series: the Sky, the Edge, and the Ray.
After running a hard mile in every pair, Alex explains how each shoe is different, what makes each type unique, and for whom these supershoes are made. Watch along to find out which kind is best for you.
Running form feeling a little sloppy lately? A stronger core fixes more than you think.
This guide breaks down the most useful moves for runners; simple exercises that boost stability, efficiency, and injury resistance without adding hours to your week.
USATF is celebrating βrecord revenue,β but its latest filings paint a far more complicated picture.
We looked at the numbers behind the headline: rising expenses, ongoing losses, and a financial structure that isnβt quite as healthy as the press releases suggest.
This piece walks through fartlek training from the ground up, including how to design it, how to use it, and clever ways to keep the pace changes interesting without ever touching a track.
Extreme runcations have officially entered a new tier.
A look inside this globe-circling event where runners spend more than $50k to race daily marathons, fly by private jet, and chase a finish line that moves continents every night.
Looking for a fresh pair of go-to daily shoes for your regular runs?
Our editors have tested basically every shoe released this year; here's our selection of the best, with choices for most comfortable, best value, most responsive...and more - there's a shoe here for everyone:
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.β
βSign up today with the discount code SPRINT25 and let me guide you through your marathon journey!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #661! As runners, we all love hearing stories that remind us our best years on the roads donβt have to be behind us. Our latest interview with Nick Thompson, CEO of The Atlantic, inspires todayβs newsletter and serves as a masterclass in late-career speed. Nick has run his fastest three marathons in his 40s (yes, seriously fast times!), and he shared the mindset shifts,...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #660! π Happy Monday! Here's what I have for you today: Thinking about your first marathon this spring? This plan takes you from early base miles to long-run confidence with a clear, manageable 20-week structure. Marathon training plans only work if youβre using them the right way. This guide breaks down the mistakes runners trip over most and how to sidestep them before...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #659! Happy Sunday! Whether you're training for a spring race or building your base for something bigger, today's guides are packed with insights pulled straight from our latest expert interviews, new Run Long Run Healthy podcast conversations, and a standout feature from Amby Burfoot on the science of smarter shoe selection. Hereβs what I have for you: Can you actually...
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