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Hi runners, 👋🏼
Katelyn here with newsletter #647!
We’re going live for a special watch-along podcast during the NYC Marathon this morning. Join us! 🎙️🏃♂️
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Whether you are running NYC, cheering from the sidelines, or are already plotting your next race, we’re closing out marathon weekend with recovery tips, big news, and a look at what's next in the running world.
- 🥛 Here’s exactly what to eat after a run to maximize your recovery: Your muscles are begging for this refuel strategy.
- 🦵 Why your knee hurts when you run: Why it happens, how to fix it, and how to avoid it for good.
- 🌏 Sydney’s first Major year sparks record demand for 2026 race: 123,000 runners applied — and that’s just the beginning.
- 🧘♂️ Recover smarter: 15 low-impact workouts runners swear by: NYC legs screaming? These low-impact moves are your new best friend.
- 🇰🇪 Can this Kenyan squad break the oldest record in marathon relay history? The Ekiden returns — and a 20-year-old record is on the line.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci
Managing Editor
Head Coach
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Join Michael, Katelyn, and Alex, who will be live at the New York City Marathon, for real-time reactions, expert insights, and play-by-play commentary as the race unfolds.
We’ll break it all down as it happens — don’t miss it!
Here's a link on how to watch the race broadcast and live stream in your area.
STREAM STARTS AT 8:O0 AM ET.
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏁 Marathon season is winding down, and if your knees are feeling a little too “well trained”… you’re not alone.
Runner’s knee hits hard — trust me, I’ve been there 😅 — but with the right plan you can get ahead of the pain and back to smooth, happy miles.
Ready to stay running and recover smarter? 💪🦵
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏃♂️💨 A World Marathon Major with this much hype?
Sydney just dropped a wild new milestone for its 2026 race — and let’s just say the global running community noticed.
Thinking about racing across the Harbour Bridge? You might want to act fast…
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🗽 NYC Marathon legs feeling… very mortal after the race? 😅
The urge to collapse on the couch is real, but the smartest move now? Gentle movement.
Active recovery helps flush soreness, boost circulation, and get you feeling human again faster. Here are 15 easy ways to bounce back (no pounding required). 🧠➡️🦵✨
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🇰🇪👟 Six runners. One sash. A 20-year record on the line.
Kenya’s next wave is taking on the marathon-relay world record in Paris — here’s what you need to know before they toe the line.
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🥤🍗 Just crossed the finish line (or survived a brutal long run)?
You earned that medal — now give your body what it earned, too. Post-run nutrition is the secret weapon runners forget. Carbs + protein = faster recovery, stronger next run, happier legs.
Here’s exactly what to eat. 💪
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