Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #659! Happy Sunday! Whether you're training for a spring race or building your base for something bigger, today's guides are packed with insights pulled straight from our latest expert interviews, new Run Long Run Healthy podcast conversations, and a standout feature from Amby Burfoot on the science of smarter shoe selection. Here’s what I have for you: Can you actually...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #658! 🎉 Happy Saturday! Here's what I have for you today: Running for a cause just got simpler. Strava’s new GoFundMe integration lets you tag workouts, track progress, and fundraise — all in one place. LA28 wants fireworks from the start, and they’re putting the women’s 100m in the centre ring. All four rounds will unfold in a single day, a move World Athletics and the...

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month How Heat Stress Disrupts Your Fueling Ever had a fueling plan work perfectly on a cool long run and then fall apart the moment the...