Happy Saturday! Here's what I have for you today:
🦶🏻 How keeping on top of your foot care can help you to stay pain-free and keep running strong.
📺 Apple TV+ has teamed up with RunThrough to launch a deliberately “slow 5K” to mark the arrival of the fifth season of Slow Horses.
💪 Build strength and balance for better running with these 6 hip stability exercises.
🚫 A controversial training method used in pro cycling has been ruled doping—and endurance sports should take note.
🏃♂️ Smart strategies to help you finish your marathon strong when training didn’t go as planned
⏱️ WATCH: Perhaps it's time to stop looking at your watch: Our editor Alex explains in this video essay why he's letting go of big round goal race times, and why he thinks this may be a healthier way forward.
Whether you’re training for your first 5K, chasing a Boston Qualifier, or gearing up for an ultra, your feet are your most important piece of running equipment—so taking care of them should be as much a part of your routine as your long run.
That means choosing the right shoes, preventing hotspots before they become blisters, and strengthening those hardworking muscles that keep you moving.
Apple TV+ has teamed up with RunThrough to launch one of the more unusual running events the capital has seen, a deliberately “slow 5K” to mark the arrival of the fifth season of Slow Horses.
The free fun run, which sold out almost immediately, leans into the show’s dark humour and self-deprecating tone, billing itself as an outing for “underachievers, screwups, and slow movers.”
Many athletes focus on hip mobility, which is important, but mobility alone isn’t enough—you also need to build strength and stability.
A strong, stable hip complex supports a level pelvis, reducing the risk of injuries and improving running power, balance, and endurance. Your glutes, hip flexors, pelvic floor, hamstrings, and lower back all work together to keep your hips aligned and functioning properly.
The World Anti-Doping Agency (WADA) has confirmed that carbon monoxide inhalation will be added to its list of banned methods from 2026, closing a controversial loophole that emerged in professional cycling and could have wider implications for endurance sports like running.
If you’re panicking that you’re not ready for an impending marathon, and are looking for some tricks and tools last minute, then fear not – we’ve got just the thing.
There are many ways to run a marathon when you are not as prepared as you’d like to be, and all of them are about conserving energy and taking your time.
Most of us runners enter races with a time goal in mind: whether you're the greatest runner in the world and you're trying to break two-hours in the marathon, or you're a mid-packer, dreaming of that sub 30-minute 5K.
But what if training with race times in mind is holding you back? Senior Editor Alex Cyr tells us why he is (mostly) stepping away from time goals in his next training phase - in the hopes that, paradoxically, it allows him to run his best times yet. In this video, he explains why he is, and perhaps you should, too.
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You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!
Use the discount code SPRINT25 at checkout for 25% off!
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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #619! The fall marathon season continues, and this week we’ve got everything from record chases in Chicago to the kit Harry Styles used in his sub-3 in Berlin. Plus, practical coaching tips on tune-up races and what happens if training doesn’t go to plan—all alongside historic wins in Scotland. 🕒 How much a disruption in your training will affect your marathon finish...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #618! 🎉 Happy Monday! Here's what I have for you today: ⛰️ American duo, Jim Walmsley and Katie Schide, lead global field over the brutal Pyrenean course at World Trail Championships, while orienteers shine in Short Trail events. 🏃♂️ Thinking of bringing a running coach to level up your training? Here's what you need to look for when looking for a running coach. 🇬🇧 With less...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #617! I’ve got a packed lineup for you this Sunday, featuring an efficient total-body strength workout, your ultimate race-day checklist, and exploring the many ways running transforms your body and mind. Plus, if you missed it, I've shared my full story of my grueling 100-miler at Run Rabbit Run. 🏋️ Run stronger: An efficient full-body workout for runners: Build balanced...
