Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #329! We've got a packed newsletter for you today! I'm thrilled to kick off this issue with our latest podcast episode, in which Michael, Alex, and I explore the world of trail running. We've also included our top training time management strategies and a complete guide to the polarized training method. 🎙️ Podcast Spotlight: Whether you’re considering a full transition...