πŸš€ Unlock your speed: polarized training for runners


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Hi runners, πŸ‘‹πŸΌ

Katelyn here with newsletter #329!

We've got a packed newsletter for you today!

I'm thrilled to kick off this issue with our latest podcast episode, in which Michael, Alex, and I explore the world of trail running.

We've also included our top training time management strategies and a complete guide to the polarized training method.

  • πŸŽ™οΈ Podcast Spotlight: Whether you’re considering a full transition from road to trail or just looking to sprinkle some trail magic into your regular routine, we have some insightful tips and tricks to help you get started.
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  • ⏳ 10 clever hacks to fit your runs into your busy life: If you struggle to find time for your runs amidst a busy schedule, we've got you covered with our best time management hacks.
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  • πŸ“š A complete guide to polarized training: And if you’re ready to elevate your training game, don’t miss our comprehensive guide to polarized training.

Happy running! πŸ™‚ πŸƒβ€β™€οΈ

Katelyn Tocci
Managing Editor
Head Coach

πŸŽ™οΈ Podcast: From Pavement to Peaks: Expert Tips And Inspiring Stories For Your Trail Running Journey

Tune into the latest episode of our podcast, where Katelyn, Alex, and Michael explore the thrilling shift from road running to trail running! 🏞️

In this episode, we dive into the benefits of embracing the trails and how this change can rejuvenate your running experience. 🌟

We also share practical tips for making the transition smoothly and effectively, ensuring you're well-prepared for the new challenges ahead. πŸ› οΈ 🌲

Watch on YouTube now πŸ‘† or listen wherever you get your podcasts:
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⏳ How To Find Time To Work Out: 10 Clever Hacks To Fit Your Runs Into Your Busy Life​

Superblast vs Magicspeed

Superblast vs Magicspeed

Struggling to fit your runs into a packed schedule? πŸƒβ€β™‚οΈπŸ’¨ You're not alone! Our latest guide is here to help.

Discover creative strategies from fellow runners for integrating your workouts into your day, whether you're juggling a demanding job, family commitments, or other responsibilities.

From early morning runs to leveraging treadmill time and practical tips for parents, this guide offers actionable solutions to keep you moving and motivated, no matter how hectic life gets. πŸŒŸπŸ“…

πŸ“š A Complete Guide To Polarized Training Guide​

Superblast vs Magicspeed

Superblast vs Magicspeed

Are you eager to speed up your running and improve performance? Discover the power of polarized training! πŸƒβ€β™€οΈπŸ’¨

We break down this approach that focuses on extreme ends of intensityβ€”easy runs and hard effortsβ€”while eliminating the middle ground.

Learn how polarized training can enhance endurance, reduce injury risk, and potentially lead to faster race times. Whether you’re a seasoned runner or just starting out, see how adjusting your training strategy could unlock new performance levels. πŸŒŸπŸ“ˆ


Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


Feedback? Hit reply and start a conversation with our team.

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