Happy Monday! Today is all about running far and running fast! Here's what I have for you today:
🏁 After more than five decades, the world’s longest running streak, held by Jon Sutherland, has come to an end. Read why he's finally taking a day off.
💪 We all know strength training is important for runners... but can you do weights and go on a run on the same day?
🛍️ This race gave out DNF goodie bags... and could be the marketing move of the future.
❌ Sometimes, you need to make a tough decision...here's how to navigate when you should consider dropping out of a race or when you need to push through.
Jon Sutherland isn’t just any average runner; he’s a bona fide legend in the world of running due to his record for the longest active running streak in the world.
However, all good things must come to an end, including Sutherland’s incredible streak. Find out why he's decided to take a day off and end his incredible run.
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors.
Run Free The immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. Run Simply KICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. Run Connected KICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
The most challenging task for a coach or athlete is organizing and combining cardio sessions (long runs, recovery runs, interval training, speedwork, etc.), weight training, and rest into the perfect training plan. This is a giant puzzle to put together.
Here are our best tips to get the best of both worlds.
Let’s face it—marathoners are a tough breed. Sometimes, no matter how well you prepare, the marathon gods have other plans. Whether it’s an injury, dehydration, or simply hitting the wall, many runners experience the dreaded “DNF”. It’s a tough pill to swallow, but at the 2025 Xiamen Marathon, Chinese running brand Xtep turned that disappointment into a moment of unexpected joy.
Let’s be honest: deciding to pull out of a race that you have trained months and months for, is every runner’s worst nightmare and one of the most difficult decisions to make. Here are some things to consider when you find yourself in that tough spot.
Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. They have tips, insights, and do's and don't's for how to build a solid running routine.
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #538! 🎉 Happy Saturday! Here's what I have for you today: 🤓 Can't seem to find motivation for running? Here are the 7 habits of highly effective runners. 🍝 Every type of run, whether it's an easy day or a race, requires you to fuel effectively. We have the complete guide on what to eat before all of your runs. 🇦🇺 In the race's first year as a World Marathon Major, the Sydney...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month BREAKING4 RECAP Before we get into today's RLRH, here's team MH's on-the-ground coverage of yesterday's Breaking4:...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady How To Use Rate Of Perceived Exertion To Pace Your Runs In today's episode, Thomas and Brady discuss and explain why RPE is so useful, why it is more accurate than metrics from your wearable, weigh up the best RPE scales, and explain exactly how to implement RPE in your training: WATCH NOW Listen and subscribe to the show wherever you get your podcasts: Beta-Alanine Might...
