Here's the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. - Amby Train Less And Run Faster (Yes, It IS Possible) I first met Bill Pierce, Scott Murr, and Ray Moss almost 20 years ago. I had heard about their Furman Institute of Running & Scientific Training (FIRST), which claimed that you could “Run Less, Run Faster.” Of course, I was skeptical. That’s my...