Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.
Share
💪 🧠 Train less, and run faster (yes, it IS possible)
Published 6 months ago • 4 min read
Here's the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. - Amby Train Less And Run Faster (Yes, It IS Possible) I first met Bill Pierce, Scott Murr, and Ray Moss almost 20 years ago. I had heard about their Furman Institute of Running & Scientific Training (FIRST), which claimed that you could “Run Less, Run Faster.” Of course, I was skeptical. That’s my...
Subscribe to keep reading
This post is free to read but only available to subscribers.