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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #519! Whether you’re bouncing back from a spring marathon, eyeing your first ultramarathon, or just getting moving again after a break, we’ve got something for you. From deep dives into super shoes and cross-training secrets to race-day drama and expert tips, today's edition is packed with fresh insights, motivation, and a little bit of controversy. Let’s get into it. 👇 👟...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #518! 🎉 Happy Wednesday! Here's what I have for you today: 🐶 Want to start running with your furry friend? Here's everything you need to know so you can start running with your dog. 🕺 Music legend Rod Stewart is sprinting toward a new kind of spotlight—with a personal-best target in the masters track world. 👀 Runna, the popular training app, doesn't currently account for a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #517! Inspired by Thomas and Brady’s recent chat on longevity, this issue is all about training smarter now to thrive for decades to come. From boosting your VO₂ max (a key marker for long-term health) to building marathon-ready strength, we’re diving into the data, the workouts, and even a bit of track magic out of Philly. Let’s get into it 👇 📈 What’s a good VO₂ max?...