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Hi runners, 👋🏼

Katelyn here with newsletter #483!

With the Boston Marathon in the rearview mirror and London just days away, runners everywhere are either preparing for the start line or taking a well-deserved rest.

Whether you're still basking in the glory of Boylston Street or gearing up for Tower Bridge, we've got you covered.

Good luck to those racing, and speedy healing to those resting up!

🎧 New podcast: Inside the London Marathon: Take a peek behind the scenes of one of the world’s most iconic races.
❓ Should you run the day before a race? We break down the pros and cons of the pre-race shakeout.
🥗 Speed up post-run recovery: Refuel smarter with this runner-approved nutrition guide.
🏁 Paula Radcliffe closes legendary career with Boston Marathon finish: A fitting farewell on the streets that made history.
🍌 Jordan Maddocks reclaims Guinness record at Boston Marathon — dressed as a banana: Yes, it’s as fun as it sounds.
🧥WATCH: The guy who wears his Boston Marathon jacket to work: A wholesome celebration of marathon pride.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

🚨 This Might Be The Greatest London Marathon Ever — And Nike Just Dropped a Bombshell

The 2025 London Marathon is stacked — two potential world records, a redemption arc for Kipchoge, and a women’s showdown that could rival the Olympics. But just as we wrapped our preview, Nike launched Breaking4, a new moonshot to make Faith Kipyegon the first woman to run a sub-4-minute mile.

In this can’t-miss episode, we break down everything:

✅ The top 3 elite contenders (men + women)
✅ Streaming and pacing tips
✅ Bold predictions
✅ What exactly Nike is trying to pull off this time

WATCH NOW

Or listen and subscribe to the show wherever you get your podcasts:

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

❓Should You Run The Day Before A Race?

🤔 Our expert coach breaks down the science and strategy behind shakeout runs—plus why not running might actually backfire.

If you're tapering for race day, you’ll want to read this first 🏃‍♂️📅💡

LEARN MORE

🥗 Here’s Exactly What To Eat After A Run To Maximize Your Recovery

🥗 Your run isn’t really over until you’ve refueled!

In this guide, we break down exactly what to eat after a run to speed up recovery, rebuild muscle, and keep your body strong for your next workout. 🏃‍♀️💪🥔

Because how you finish matters just as much as how you start!

LEARN MORE