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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #490! 🎉 Happy Saturday! Here's what I have for you today: 😳 After facing backlash over a controversial billboard at the finish of the London Marathon, Nike says it meant to motivate runners, but critics say it crossed a line 🍑 Boost your running performance and prevent injuries with these 11 essential glute activation exercises. 😵💫 It started with a loop. Then another. And...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month How Much Slower Will the Heat Make You on Race Day? If you’ve ever had your goal marathon derailed by an...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #489! Whether your last race left you flying high or feeling a little lost, you’re not alone. Post-race blues are real, especially when the finish line fades and the motivation to lace up again feels distant. Maybe your race went better than expected. Maybe it didn’t. Either way, if you're searching for your next spark, a dose of inspiration, or just something to get your...