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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #409!

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Winter weather got you stuck indoors? No problem!

🏃‍♂️❄️ This week, we’re tackling treadmill running with expert tips, tricks, and insights in our latest podcast. Whether you’re looking to make those treadmill miles fly by, master efficient training methods, or fuel up for success, we’ve got you covered.

Check out the lineup below for everything you need to stay on track this season:

• 🎙 Our latest podcast, Tackling the "Dreadmill" Our top tips to conquer winter treadmill runs and keep your training on point.
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• 🏃 Transform your training: Treadmill workouts that work wonders: Banish boredom and boost your fitness with these treadmill workouts.
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• ⏩ Want to get faster? The 80/20 running method explained: Discover why slowing down can help you speed up.
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• 🥞 Fuel up right: 8 power-packed breakfasts for runners: Kickstart your day with these energy-boosting options.
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• 🚫 The 6 worst things to do before a run: Avoid these pre-run pitfalls to maximize performance.

Happy running! 😊🏃🏻‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ How to Make Treadmill Running Not Suck​

❄️ Winter miles on the treadmill? We've got you covered.

In our latest podcast, Katelyn, Michael, and Alex share personal stories and top tips for making treadmill runs—whether easy jogs, workouts, or long grinds—more enjoyable.

From tricks to beat boredom to their go-to workouts, this episode will have you crushing those winter training sessions! 🏃‍♀️🏃‍♂️✨

Or listen and subscribe to the show wherever you get your podcasts:

🏃 Treadmill Workouts That Work Wonders​

🏃‍♂️ Transform your treadmill runs with dynamic workouts designed to boost your speed, stamina, and strength!

From tempo runs to hill sprints, these routines will keep you engaged and elevate your training. 🌟💪

🐇 Want To Get Faster? Try Out The 80/20 Running Method​

🏃‍♀️ Want to run faster? Slow down! The 80/20 running method is your ticket to improved performance and fewer injuries.

Discover why focusing on more easy runs and fewer intense workouts is the secret sauce to speed and stamina. 🌟

🍌 Fuel Up Right: 8 Power-Packed Breakfasts For Runners:​

🥞 Fuel your miles with these eight energizing breakfast ideas for runners!

From quick snacks to hearty post-run meals, discover the perfect fuel to power your performance and speed up recovery. 🥯🍌

🚫 The 6 Worst Things To Do Before A Run​

🚫 Don't sabotage your run!

🚶‍♀️ From overeating to skipping the warm-up, avoid these six common pre-run mistakes and set yourself up for success.

Stay energized, injury-free, and ready to crush your miles! 💪🏃‍♂️

🍿 WATCH: We Break Down the Crazy Finish and Big American Record By Conner Mantz in Houston​

The 2025 Houston Half Marathon was a massive moment for American distance running!

Our editors Alex Cyr and Michael Doyle discuss the massive new American record in the half marathon, set in Houston by Conner Mantz. Alex was in Houston, and he shares his insights, and they break down Mantz's run in a historical context, and what Mantz could do in the marathon over the next few years.

QUICK SPRINTS

• ​Running Heart Rate Guide + How To Calculate Your Heart Rate Zones​
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• ​The DIY VO2 Max Test: How To Measure Your Own VO2 Max​
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• ​How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips​​
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