From Berlin Marathon bold predictions to shock wins on the track and even a new “sport” that pits age against science, it’s been a day full of headlines and insights.
We’ve also got expert-backed training tips, drills, and fresh research to help you run smarter and stronger. 👇
🎙️ New podcast: Our Berlin Marathon preview: Records, line-ups, and bold predictions: Katelyn, Michael, and Alex break down the course, contenders, and whether Berlin can reclaim its record crown.
📉 What’s the optimal marathon taper length?The science says a disciplined 2–3 week taper could be the secret to your PR.
🥇 Isaac Nader wins shock 1500m gold at world championships in Tokyo: One of the closest—and most dramatic—finishes of the meet.
👟 A-skips: The essential drill to boost speed, strength, and form:Learn why this dynamic warm-up move is a game-changer for your stride.
⏳ The longevity world cup is turning aging into a competitive sport:Athletes battle it out not with speed, but by reversing their biological clocks.
📊 Boston study reveals surprising marathon training secrets: New research uncovers how tapering, cross-training, and training frequency affect race-day results.
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One of the world’s fastest marathons is back. 🏃♂️💨 Katelyn, Michael, and Alex dive into a bit of Berlin’s history, plus hot takes on whether it’s really the perfect course — or just hype. 🤔
They break down the elite fields — Sabastian Sawe, Rosemary Wanjiru, and a stacked lineup of sub-2:05 and sub-2:19 contenders ⚡.
Expect record chatter, bold predictions, and a fiery World Marathon Majors power ranking 🔥.
The A-skip drill is a simple yet powerful way to boost stride efficiency, build strength, and fire up your muscles before you run. 💪 From coordination to speed, this classic warm-up has you covered—whether you’re racing or just logging easy miles. 🏃♀️🔥
🏃♂️🔥 The men’s 1500m in Tokyo lived up to its reputation for chaos, delivering one of the closest finishes of the World Championships so far. In a dramatic final sprint, a surprise contender stormed down the home straight to make history for his country 🇵🇹🥇.
🧬🏆 The Longevity World Cup has officially kicked off in Budapest, but this isn’t your typical sporting event. Instead of racing for medals, competitors are battling the clock—literally—by trying to reverse their biological age ⏳⚡.
With Bitcoin prize money 💰, generational leagues, and biohackers leading the way, the world’s first “sport of aging” is set to spark as much curiosity as controversy 🤔🔥.
A new Boston Marathon study has uncovered surprising truths about how non-elite runners train and taper for faster times. 🏃♀️🔥
From higher mileage and quality sessions to the unexpected power of cross-training🚴♂️💪 and fewer runs before race day 💤, the findings may reshape your approach to training. 📊✨
This in-depth feature by Amby Burfoot breaks it all down. 📰
Are you tapering the right way before your marathon? 🏃♀️📉
Many runners sabotage months of training by cutting back too much—or not enough—in the final stretch.
This feature breaks down the science of tapering, explains why a disciplined 2–3 week taper is often best, and reveals the biggest mistakes to avoid so you can hit race day fresh, fast, and ready to PR. 🎯🔥
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #608! 🎉 Happy Wednesday! Here's what I have for you today: 🌟 From first 5Ks to ultramarathon dreams, find the perfect goal to keep you motivated and moving forward! 🏆 Kenyan star Faith Kipyegon joins Hicham El Guerrouj as the only athletes with four world titles in the 1500m after a dominant display in Tokyo. 💆♀️ Are you feeling sore after running? Have you tried a runner’s...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #607! 🎉 Happy Tuesday! Here's what I have for you today: 🦄 2026 Boston Marathon applications surge past 33,000 and highlight the race’s continued prestige and limited field 🏆 Uruguayan runner, Julia Paternain, finishes third in just her second marathon, making national history in Tokyo heat 🧇 Fueling can make or break your run. See how you can perform at your best by eating...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #606! 🎉 Happy Monday! Here's what I have for you today: 😣 We've all experienced it, every runner's worst nightmare... chafing. Here's exactly what to do when it strikes. 🏆 The heat and humidity challenged the women's marathon field on a dramatic morning on the streets of Tokyo. 🏃♂️ Discover the key factors that influence your ideal weekly mileage—and how to balance progress...
