The Boston Athletic Association (B.A.A.) has confirmed that more than 33,000 runners have applied for a chance to compete in the 2026 Boston Marathon, keeping alive the race’s reputation as the most coveted start line in distance running.
Julia Paternain crossed the finish line in Tokyo unsure if the race was even over.
Exhausted from the punishing heat of the women’s marathon at the World Athletics Championships, the 25-year-old raised her head and asked an official if she could finally stop running. Only then did she discover that she had just won a bronze medal, Uruguay’s first ever at a global athletics championships.
There’s nothing quite like the satisfaction of finishing a hard effort knowing you gave it your all—whether that means hitting a PR, conquering a new distance, or simply running with confidence and energy.
Of course, reaching that level of performance depends on several factors: your current fitness level, consistency in training, sleep, recovery habits—and importantly, your nutrition strategy.
Geordie Beamish’s route to the men’s 3000m steeplechase final at the World Athletics Championships in Tokyo was anything but straightforward.
With one lap to go in his preliminary heat on Saturday, the 28-year-old Kiwi clipped a barrier, tumbled to the track, and had his face stepped on by Canada’s Jean-Simon Desgagnés.
Heart rate variability is a measure that reflects the variation in time between heartbeats. It offers valuable insights into heart health and overall fitness.
It indicates how well your body adapts to stress, recovery, and training demands. Factors such as age, fitness level, sleep, and stress can all influence HRV, making it a key metric for optimizing performance and well-being.
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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #606! 🎉 Happy Monday! Here's what I have for you today: 😣 We've all experienced it, every runner's worst nightmare... chafing. Here's exactly what to do when it strikes. 🏆 The heat and humidity challenged the women's marathon field on a dramatic morning on the streets of Tokyo. 🏃♂️ Discover the key factors that influence your ideal weekly mileage—and how to balance progress...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #605! 🎉 Happy Sunday! Here's what I have for you today: 🤸 Many runners struggle with tight hips due to the nature of the sport. Here are four moves to keep your hips happy! ⛰️ Dutch ultrarunner Noor van der Veen completes 731-kilometer Pyrenean Haute Route in 10 days, 11 hours—smashing the previous mark by over 24 hours 🏃♂️ An appreciation for Jack Daniels, and why he was...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #604! 🎉 Happy Saturday! Here's what I have for you today: 😓 Olympic medalist-turned-scientist, Jack Daniels, who helped revolutionize training with a system that still guides runners worldwide, has passed away at 92. 💪 London Marathon champion, Sabastian Sawe, partners with AIU for 25 surprise tests to prove he's clean 🏃♂️ Find the sweet spot between too fast and too...
