Spring is in the air, race season is heating up, and we’ve got big news! We're headed to Boston for marathon weekend—come hang out with us at our live event.
This week’s newsletter is all about the MVP of your gear closet: running shoes. From what’s trending to how to make them last, we’ve got your feet covered.
Plus, we’re breaking down popular workouts and catching up on what’s making waves in the running world.
🎤 Announcing Mile Zero: Our Boston 2025 live show: Join us in Boston on 19th April for an exclusive event on Newbury Street.
👟 Latest podcast: Trainers, Super Shoes, and What to Actually Buy in 2025: If you’re asking “What running shoe should I buy right now?”—this is the episode for you.
📏 How should running shoes fit?: Everything you need to know to buy your next pair.
🏃♀️ All types of running, explained: 10 workouts every runner should know.
🔄 Do you use a running shoe rotation? Rotate your shoes for better running.
🦹♂️ The Barkley Marathons needs a villain. It’s time for David Goggins:The world's most mysterious ultramarathon just pulled off its greatest heel turn. Now, it needs an adversary worthy of the role.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Marathon Handbook invites you to an intimate live show on Saturday, April 19, 2025, from 5:30 PM to 7:30 PM.
Join the Marathon Handbook team as theydive deep into the lore, current state, and reality of running the Boston Marathon and how Boston runners can leverage the latest sports science in their marathon efforts on Monday.
A Q+A session will follow the talk, and then drinks and snacks will be provided with some time to hang out with the panel and attendees.
Each attendee will get a gift bag with some event-only merch and giveaways.
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🎧 New Podcast Episode: The Only Running Shoe Guide You Need in 2025
👟 From carbon plates to sky-high foam stacks, the running shoe world has never been more crowded—or confusing. In this week’s episode of the Marathon Handbook Podcast, we break down the chaos and help you build your ideal shoe rotation.
Plus, find out what’s on our feet right now—and what might be next for yours 👀🔥.
🌲 The Barkley Marathons isn’t just a race—it’s a twisted legend deep in the Tennessee woods. And after a brutal no-finisher year, it needs a new character to stir the pot. Enter David Goggins 🦹♂️.
Could one of the toughest men in endurance sports be the villain this wild saga deserves?
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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #564! 🎉 Happy Monday! Here's what I have for you today: 🏋️♀️ Including strength training in your weekly routine is important for being a well-rounded runner. Here's your complete guide. ⛰️ Ultra-Trail Shudao and HOKA Pacific Trails California added to UTMB World Series, and will serve as qualifiers for the UTMB Finals in Chamonix. 💭 Build better systems, not just goals:...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #563! Whether you're working on hip mobility or core strength, trying to calculate your VO₂ max, or squeezing in a lightning-fast workout, today’s newsletter has the tools to keep you strong, smart, and motivated. Plus, don’t miss our latest podcast on how to build your race calendar like a pro. Here’s what we’re covering today: 🧘 Tight hips? How to stretch hip flexors...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #562! 🎉 Happy Saturday! Here's what I have for you today: 💭 How you can use visualization to train your mind to elevate your performance. 🧠 A new study proposes that exhaustion is a predictive brain signal, not a sign your muscles are failing. 📲 "It’s difficult to imagine that Ruth and her disgraced agent, Federico Rosa, discovered banned substances only after her major...