Running News :: Expert Training Guides :: Training Plans :: Shoes+Gear Hey runners, Katelyn here 👋 Newsletter #261 is full of tips and tricks to get you faster and fitter. Here's what I have for you today: 🏃🏼♀️ Revolutionize your fitness regimen: Amby Burfoot has the 5 top exercise science findings from 2023 that you can add to your day-to-day routine for improved fitness. ⛰️ The game-changing magic of hill running: Do you want to build speed, strength, and power? Hit the hills. 👶🏼 Mother...