, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #608! 🎉 Happy Wednesday! Here's what I have for you today: 🌟 From first 5Ks to ultramarathon dreams, find the perfect goal to keep you motivated and moving forward! 🏆 Kenyan star Faith Kipyegon joins Hicham El Guerrouj as the only athletes with four world titles in the 1500m after a dominant display in Tokyo. 💆♀️ Are you feeling sore after running? Have you tried a runner’s...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #607! 🎉 Happy Tuesday! Here's what I have for you today: 🦄 2026 Boston Marathon applications surge past 33,000 and highlight the race’s continued prestige and limited field 🏆 Uruguayan runner, Julia Paternain, finishes third in just her second marathon, making national history in Tokyo heat 🧇 Fueling can make or break your run. See how you can perform at your best by eating...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #606! 🎉 Happy Monday! Here's what I have for you today: 😣 We've all experienced it, every runner's worst nightmare... chafing. Here's exactly what to do when it strikes. 🏆 The heat and humidity challenged the women's marathon field on a dramatic morning on the streets of Tokyo. 🏃♂️ Discover the key factors that influence your ideal weekly mileage—and how to balance progress...