Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #460! Today was a big one on the podcast — we dug into some of the most iconic milestones in running: the elusive Boston Qualifier, the legendary 4-minute mile, and the nearly mythic sub-2-hour marathon. To accompany our discussion, we’ve got a nice batch of guides to fuel your goals — plus a special feature from Boston Marathon champion Amby Burfoot on what not to do on...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #459! 🎉 Happy Wednesday! Here's what I have for you today: 🤔 Hot take: novelist Haruki Murakami crushes ultra tough-guy David Goggins at running—by employing an approach called "ergodicity." We explain below.👇 🥩 Protein is something you hear a lot in the realm of body building and strength training, but did you know it's also a crucial part of nutrition for runners? 👀 A new...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #458! Peak weeks and racing season are officially here. Whether you’re gearing up for a goal race or adjusting after a few setbacks, we’ve got you covered. Today, we’re discussing all things race prep—from smart carb loading and missed training time to knowing when it’s time to retire your shoes. And in running news, a powerful new app making running safer for everyone...