, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #552! 🎉 Happy Monday! Here's what I have for you today: 🏃♂️ How to add functional fitness into your routine to see results in strength and performance. 🍳 Celebrity chef Gordon Ramsay races again at Ironman 70.3 Luxembourg after recovery from a severe cycling accident in 2024 🛋️ Our run coach shares training tips for new runners trying their first Couch to 5K! 😓 Here are 15...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #551! From smart fueling to stronger legs and sprint science, this week’s newsletter is packed with evidence-based tips to help you train harder and recover smarter. We've got practical, performance-boosting advice to keep you healthy, fast, and fired up. Let’s get into it 👇 🥗 What to eat while training for a marathon: Fuel your miles with the right mix of carbs, protein,...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #550! 🎉 Happy Saturday! Here's what I have for you today: 🏃♂️ Every runner wants to have good running form, but do you know how to improve it? Here are 29 ways to improve running form. 🏆 With smart pacing, humor, and grit, ultrarunning icon Bob Becker crushed the Badwater 135 course at age 80, becoming the oldest finisher in history. 😓 A 60-year-old runner suffered a medical...