Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Happy Sunday, runners, 👋🏼 Katelyn here with newsletter #677! The speed journey continues! As you know, I’ve been laser-focused on sharpening my 5K these past couple of months, and today I’m sharing the plans, strategies, and guides that can help any runner drop their time too. We also break down the controversy behind World Athletics' top award, and give you an early look at On’s 2026 shoe lineup: John Korir capped...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #676! 🎉 Happy Saturday!Here's what I have for you today: Breathing might seem automatic, but how you do it can impact more than you think. We compare nose vs mouth breathing and how some runners are retraining their breathing to boost performance. The winners were announced, the applause landed, and then the familiar question returned: did World Athletics actually reward the...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #675! Greetings from San Antonio! We’ve got a packed lineup for you today, including our editorial team’s first impressions from day one at TRE (The Running Event), a practical guide to testing your fitness with the Cooper test, expert-backed fueling tips for your pre-run meals, and a marathon long run breakdown to help you train smarter. Get inspired for your next run:...