Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #555! This edition is all about getting stronger to run better. 💪 In our latest podcast, we break down why strength training matters for runners, share our own routines, and bust a few common myths. Plus, we’ve included a full lineup of guides to help you get started, at home or in the gym. 🎧 New podcast: Miles + muscle: How strength training has made us better runners:...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #554! 🎉 Happy Wednesday! Here's what I have for you today: 💩 It’s happened to all of us: you’re blissfully running along when all of a sudden, it strikes... runner's trots. 😓 Legendary runner, Fauja Singh, whose endurance defied age, was struck by a car during a walk in his native village, passing away at age 114. 🏃♂️ Proven strategies and a complete training plan to crush...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #553! Whether you want to throw some variety into your training plan, are dreaming of your first 100-miler after watching Hardrock last weekend, or are just wondering if your race playlist is actually helping you run faster, today's roundup has something for you. We’re diving into the science of sound, the power of intervals, and how to prepare for the ultimate distance...