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Hi runners,

Jessy here with newsletter #370!

Happy Thursday! I'll be stepping in today for Katelyn, who is with the team in Austin, Texas, for The Running Event!

Here's what I have for you today:

🤖 The future is here. Robots have begun to run half marathons and full marathons in races around China.
🌎 With such interesting advancements at races in China, you may be keen on heading out for a destination challenge. Here are our six hardest races around the world.
🚐 Some London thieves messed with the wrong Olympian. After getting his wallet stolen, Sir Mo Farah proved he still has speed in the legs as he chased after the thief's van.
🚀 So, you want to get faster in case you ever find yourself in a sticky situation. Here are 29 ways to improve efficiency.

Get ready to get faster!

Jessy Carveth
Senior News Editor

🤖 How Robots Are Taking Over Marathons In China

The future is here.

Humanoid robots have started participating in half marathons and full marathons in China.

At the 2024 Hangzhou Marathon, Yizhuang Half Marathon, and Bejing Half Marathon, robots took on roles ranging from running alongside participants to providing helpful services during the events.

READ MORE

🎙️ Podcast: Our Picks for Gear of the Year, Live from Austin, Texas!

WATCH NOW

Watch on YouTube now 👆 or listen wherever you get your podcasts:

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🌎 The 6 Hardest Marathons In The World

Every marathon is inherently difficult, as covering 26.2 miles on foot will always be a tough physical and mental feat.

While many runners are keen on running the fastest marathons in the world or flattest marathons in the world to nail a PR, others are looking for the hardest marathons on earth.

But what are the toughest marathons in the world?

READ MORE

🚐 Mo Farah Comes Out Of Retirement To Chase Down Van After His Phone Was Stolen

Sir Mo Farah has always been known for his speed, following an illustrious career on the track. But recently, the Olympic champion showcased his remarkable abilities in an entirely different arena—the streets of London.

In a story that sounds like it was pulled straight from a movie script, Farah showed he’s still got some speed in the legs after thieves snatched his phone and sped off in a getaway vehicle.

READ MORE

🚀 How To Improve Running Form: 29 Ways To Run More Efficiently

Every runner wants to have good running form.

But, many runners aren’t sure how to improve their running form or what proper running posture and form even look like.

The good news is that even if you’ve been running for years, you can improve your running form by consciously working on it and using certain mental cues during your workouts.

LEARN MORE

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.