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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #525!

Today's edition is all about that race—the one that changed everything. In our latest podcast episode, Alex, Katelyn, and Michael open up about the most meaningful races they’ve ever run—those unforgettable moments where grit, emotion, and purpose collided.

Whether it was a comeback from illness, a dream-come-true performance, or a mental breakthrough on the road, these stories will hit home for any runner chasing something deeper than a finish time.

We’ve gathered a set of guides that echo the themes we talked about—building strength, managing mindset, mastering terrain, and finding your training rhythm.

Here’s what we’ve got this week:

• 🎙️ Latest Podcast: The best race of our lives: We share the race that changed everything. What does it take to create a once-in-a-lifetime race moment?
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• 🏔️ Mastering the downhill: Build confidence and speed on descents with these key form cues and trail tricks.
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• 💪 The ultimate bodyweight workout for runners: Boost strength, stability, and injury resistance right from home—no gym required.
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• 🏃‍♀️ Marathon prep made simple: From training plans to recovery routines, everything you need to get marathon-ready.
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• 📈 How many miles should you run? Discover the weekly volume that works for you: Figure out the right mileage range based on your goals and experience.
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• ⚖️ Ultrarunner Michelino Sunseri faces federal charges for trail shortcut on Grand Teton: A record-setting run turns into a high-stakes legal case over a common route.
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• 🚨Comrades Marathon runner found critically injured after going missing post-finish: A sobering reminder of the risks even experienced runners can face.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

​🎙️Podcast: The Best Race Of Our Lives – We Share The Race That Changed Everything​

🏃‍♂️🏔️🏁 Three runners. Three unforgettable stories.

From near misses to mental breakthroughs, Alex, Katelyn, and Michael unpack the races that define them—plus the training 📈, race-day moments 🎉, and lessons they’ll never forget.

Get inspired to chase your own greatest race 🌟.

Or listen and subscribe to the show wherever you get your podcasts:

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🏔️ Mastering the Downhill: How To Run Faster, Safer, And Stronger​

🏃‍♂️💨 Struggling with downhill running? You’re not alone!

Learning to descend with confidence, speed, and control can transform your experience.

⛰️ I’ll share my top tips as a trail runner and coach to help you improve your technique, prevent injuries, and make every descent feel smoother and more fun. 💪

Or check out Katelyn's video demonstration:

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

💪 Bodyweight Workout for Runners: 11 No-Equipment Moves To Build Strength Anywhere​

💪 Running alone isn’t enough—you need a strong foundation to stay injury-free and perform your best.

The good news? 🏡 You don’t need a gym. This guide walks you through the benefits of bodyweight strength work and gives you a simple, effective routine to do at home.

Let’s get strong, one rep at a time! 🏃‍♀️

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🏃‍♀️ Marathon Prep Made Simple: 11 Expert Tips To Train Smarter And Go The Distance​

🏃‍♀️ Ready to train for your marathon the smart way?

💪 We are covering everything from fueling and strength training to recovery, rest, and motivation. 🧠

Let’s turn your marathon goals into finish line reality! 🏅

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

⚖️ Ultrarunner Michelino Sunseri Faces Federal Charges For Trail Shortcut On Grand Teton​

🏔 A record-breaking mountain run becomes a courtroom showdown.

Michelino Sunseri faces federal charges for cutting a single trail switchback on Grand Teton.

Could this landmark case change the rules of trail running forever? ⚖️

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🚨 Comrades Marathon Runner Found Critically Injured After Going Missing Post-Finish​

A Comrades Marathon runner vanished after crossing the finish line—only to be found hours later, critically injured and miles away.

What went wrong after one of the world’s most iconic ultramarathons? 🏃‍♀️🕵️‍♂️

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

📈 Weekly Miles For Marathon Training: Find Your Sweet Spot​

🏃‍♂️ Not sure how many miles you should be running each week for your marathon?

This guide breaks it down by experience level, training goals, and recovery needs—so you can find the sweet spot that helps you train smarter, stay injury-free, and hit that finish line strong. 💪

QUICK SPRINTS

• ​Ultramarathon Race Strategy: All You Need To Know To Run A Successful Race​
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• ​Why Every Runner Should Keep A Running Log​
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• ​5 Expert Tips For Uphill Running: Master Form, Strength, And Efficiency​