Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady Ranking Running Metrics: Optimize, Track, or Ignore? In today’s episode, Brady and Thomas walk through 30 of the most popular running metrics - whether it's weekly volume, cadence, HRV, or VO2 Max - discuss the merit of each one and attempt to sort them into three buckets: Optimize, Track, or Ignore! We also discuss the deluge of metrics in recent years, how to separate...