Here's whatβs on tap today to keep you inspired and injury-free:
ποΈ Latest Podcast: Listen to the crew break down their recent racesβwhat went right, what went wrong, and what theyβre improving for next time. β
π What are the 10 biggest marathons in the US? Ready to take on a big race? These iconic marathons should be on your bucket list. β
π£ How can you prevent losing toenails from running? Donβt let your feet suffer! Learn the top strategies to protect your toenails during long runs. β
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors. β
Run Free βThe immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. β βRun Simply βKICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. β βRun Connected βKICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts β Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
While small-town races offer charming atmospheres and easier logistics, the excitement of the biggest marathons in the U.S. is hard to beat! π
From the cheering crowds at the New York City Marathon π to the fast course of the Chicago Marathon π , these iconic events provide unmatched support, prestige, and community.
Whether you're a seasoned marathoner or a first-time runner, our guide explores the unique benefits of participating in these major races. πΊπΈ
Are you ready to find your next challenge? πͺβ¨
But donβt fretβour guide dives deep into everything you need to know, from what causes toenails to fall off during your runs to expert tips on prevention. πββοΈβ¨
Discover how to keep your toenails intact so you can focus on crossing that finish line! π
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #526! π Happy Saturday! Here's what I have for you today: πΊπΈ Nico Young becomes first American in decades to win a fast 5,000m in Europe with a 12:45 American record. πͺ Debating whether or not to add CrossFit to your running routine? Here's what you should know. β Michael Johnsonβs Grand Slam Track League wraps up after three meets, cancelling the season finale in LA, citing...
Hereβs your free but abridged version of this weekβs βRun Long, Run Healthyβ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Ranking Running Metrics: Optimize, Track, or Ignore? In todayβs episode, Brady and Thomas walk through 30 of the...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady Ranking Running Metrics: Optimize, Track, or Ignore? In todayβs episode, Brady and Thomas walk through 30 of the most popular running metrics - whether it's weekly volume, cadence, HRV, or VO2 Max - discuss the merit of each one and attempt to sort them into three buckets: Optimize, Track, or Ignore! We also discuss the deluge of metrics in recent years, how to separate...
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