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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

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Hi runners, 👋🏼 Katelyn here with newsletter #354!

Here's what’s on tap today to keep you inspired and injury-free:

• 🎙️ Latest Podcast: Listen to the crew break down their recent races—what went right, what went wrong, and what they’re improving for next time.
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• 🏅 What are the 10 biggest marathons in the US? Ready to take on a big race? These iconic marathons should be on your bucket list.
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• 👣 How can you prevent losing toenails from running? Don’t let your feet suffer! Learn the top strategies to protect your toenails during long runs.
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Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ Race Recap: The Crew Shares Wins, Struggles, and Lessons Learned​

Superblast vs Magicspeed

Superblast vs Magicspeed

Join Alex, Katelyn, and Michael as they recap their recent races, discussing what went right 🏆, what didn’t ❌, and their plans for improvement.

Plus, don’t miss their exciting picks for the World Athletics Track Athlete of the Year nominees! 🌍🏅

Tune in for insights, laughs, and a dose of motivation to keep you running strong! 🏃‍♂️💪

Watch on YouTube now 👆 or listen wherever you get your podcasts:
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🏅 The 10 Biggest Marathons In The US​

While small-town races offer charming atmospheres and easier logistics, the excitement of the biggest marathons in the U.S. is hard to beat! 🌟

From the cheering crowds at the New York City Marathon 🎉 to the fast course of the Chicago Marathon 🏅, these iconic events provide unmatched support, prestige, and community.

Whether you're a seasoned marathoner or a first-time runner, our guide explores the unique benefits of participating in these major races. 🇺🇸

Are you ready to find your next challenge? 💪✨

👣 How to Keep Your Toenails Intact: 6 Essential Tips for Runners​

Are you tired of dealing with runner's toenail? 😩 You’re not alone! Nearly 1 in 4 runners report suffering from this common ailment.

But don’t fret—our guide dives deep into everything you need to know, from what causes toenails to fall off during your runs to expert tips on prevention. 🏃‍♀️✨

Discover how to keep your toenails intact so you can focus on crossing that finish line! 🏅