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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #340!

Whether you just crossed the finish line in Berlin or your fall marathon is just around the corner, we’ve got some exciting pre- and post-race content for you today.

Plus, if you missed our Berlin marathon reactions or in-depth story on Camille Herron, we’ve included them in this edition for your reading pleasure!

• 🎙️ Podcast: Who won the 2024 Berlin marathon?: Editors Alex, Katelyn, and Michael dive into the studio right after the finish of the 2024 Berlin Marathon on Sunday morning. Hear their immediate thoughts on the race.
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• 🤔 Should you run before a race? Discover the magic of shakeout runs. Find out how to prepare your body for peak performance.​
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• 💪 Post-marathon recovery: Our expert tips to bounce back strong. Learn the best strategies to recover fast and feel great.​
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• 📉 In case you missed it...Why Lululemon dropped ultrarunner Camille Herron: Get the inside scoop on the Wikipedia drama.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🇩🇪 Podcast: Who Won the 2024 Berlin Marathon? Our Instant Reactions​

🏃‍♂️💨 Join Editors Alex, Katelyn, and Michael for an emergency pod straight from the studio moments after the conclusion of the 2024 Berlin Marathon!

Spoiler alert: we’re diving deep into the race's electrifying twists, the standout performances, and the victors.

Don't miss our hot takes on this year’s showdown! 🎙️✨

Watch on YouTube now 👆 or listen wherever you get your podcasts:
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🤔 Should You Run Before a Race? Discover the Magic of Shakeout Runs​

Superblast vs Magicspeed

Superblast vs Magicspeed

Think running the day before a race is a recipe for fatigue? Think again! 🏃‍♂️💨

Discover the surprising benefits of shakeout runs in our latest article, exploring how a short jog can enhance your performance and calm pre-race jitters. 😌✨

From loosening up your muscles to boosting your confidence, we break down the science behind this practice. 🏅🚀

💪 Bounce Back Strong With Our 13 Expert Tips for Your Post Marathon Recovery​

Superblast vs Magicspeed

Superblast vs Magicspeed

Did you just finish a marathon? 🏅 It’s time to focus on the crucial 27th mile: recovery!

Our latest article explores why post-race recovery is vital for your performance and how long it truly takes to bounce back. 🕒💪

Discover 13 expert tips to ensure your body heals properly so you’re ready for your next running adventure! 🚀✨

😲 The Camille Herron Scandal Explained​

Join Michael and Jessy as they unpack the unfolding drama surrounding ultrarunner Camille Herron and her husband, Conor Holt, who has taken full responsibility for controversial Wikipedia edits. 🚫

With allegations of cyberbullying and questions about integrity swirling, they'll provide their insights on the impact this scandal has had on Herron’s career. Don’t miss it! 🌟🏃‍♀️ 🎙️