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Marathon Handbook

πŸ€” Should you run before a race?

Published about 1 year agoΒ β€’Β 2 min read

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Hi runners, πŸ‘‹πŸΌ

Katelyn here with newsletter #340!

Whether you just crossed the finish line in Berlin or your fall marathon is just around the corner, we’ve got some exciting pre- and post-race content for you today.

Plus, if you missed our Berlin marathon reactions or in-depth story on Camille Herron, we’ve included them in this edition for your reading pleasure!

  • πŸŽ™οΈ Podcast: Who won the 2024 Berlin marathon?: Editors Alex, Katelyn, and Michael dive into the studio right after the finish of the 2024 Berlin Marathon on Sunday morning. Hear their immediate thoughts on the race.
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  • πŸ€” Should you run before a race? Discover the magic of shakeout runs. Find out how to prepare your body for peak performance.​
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  • πŸ’ͺ Post-marathon recovery: Our expert tips to bounce back strong. Learn the best strategies to recover fast and feel great.​
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  • πŸ“‰ In case you missed it...Why Lululemon dropped ultrarunner Camille Herron: Get the inside scoop on the Wikipedia drama.

Happy running! πŸ™‚ πŸƒβ€β™€οΈ

Katelyn Tocci
Managing Editor
Head Coach

πŸ‡©πŸ‡ͺ Podcast: Who Won the 2024 Berlin Marathon? Our Instant Reactions​

πŸƒβ€β™‚οΈπŸ’¨ Join Editors Alex, Katelyn, and Michael for an emergency pod straight from the studio moments after the conclusion of the 2024 Berlin Marathon!

Spoiler alert: we’re diving deep into the race's electrifying twists, the standout performances, and the victors.

Don't miss our hot takes on this year’s showdown! πŸŽ™οΈβœ¨

Watch on YouTube now πŸ‘† or listen wherever you get your podcasts:
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πŸ€” Should You Run Before a Race? Discover the Magic of Shakeout Runs​

Superblast vs Magicspeed

Superblast vs Magicspeed

Think running the day before a race is a recipe for fatigue? Think again! πŸƒβ€β™‚οΈπŸ’¨

Discover the surprising benefits of shakeout runs in our latest article, exploring how a short jog can enhance your performance and calm pre-race jitters. 😌✨

From loosening up your muscles to boosting your confidence, we break down the science behind this practice. πŸ…πŸš€

πŸ’ͺ Bounce Back Strong With Our 13 Expert Tips for Your Post Marathon Recovery​

Superblast vs Magicspeed

Superblast vs Magicspeed

Did you just finish a marathon? πŸ… It’s time to focus on the crucial 27th mile: recovery!

Our latest article explores why post-race recovery is vital for your performance and how long it truly takes to bounce back. πŸ•’πŸ’ͺ

Discover 13 expert tips to ensure your body heals properly so you’re ready for your next running adventure! πŸš€βœ¨

😲 The Camille Herron Scandal Explained​

Join Michael and Jessy as they unpack the unfolding drama surrounding ultrarunner Camille Herron and her husband, Conor Holt, who has taken full responsibility for controversial Wikipedia edits. 🚫

With allegations of cyberbullying and questions about integrity swirling, they'll provide their insights on the impact this scandal has had on Herron’s career. Don’t miss it! πŸŒŸπŸƒβ€β™€οΈ πŸŽ™οΈ

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.

Feedback? Hit reply and start a conversation with our team.

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