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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #321!

As we dive into the peak weeks of marathon training, we know you're pushing hard and maybe even feeling a bit overwhelmed.

Don't sweat it—our latest edition is here to help you piece together that training puzzle!

And if you're a fan of binge-watching after a good run, you're in for a treat! Sprint Season Two is just around the corner, and we’ve got the scoop on what to expect.

Here’s what you’ll find:

• 🏃‍♂️ How long should your longest long run be? We’re breaking down exactly how long your long runs should be depending on your experience and fitness level so you can be sure you're in the ballpark.
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• 🛌 Should you rest the day before or after your long runs? Katelyn, Alex, and Micahel discuss when they slot in those crucial rest days throughout training to always perform at their best.
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• 📺 ‘Sprint’ season two is coming to Netflix: Jessy has everything you need to know about the most anticipated running docuseries yet.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

Should You Rest the Day Before or After Your Long Runs?

Wondering whether to rest before or after your long runs for optimal recovery and performance? 🤔🏃‍♀️

Katelyn, Alex, and Michael dive into their best strategies to keep you feeling fresh and ready to tackle those miles.

Dive into our latest pod clip to discover the perfect timing for rest in your marathon training! 💪✨

Watch on YouTube now 👆 or listen wherever you get your podcasts:
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🏃‍♂️ Marathon Training: How Long Should Your Longest Long Run Be?​

Superblast vs Magicspeed

Superblast vs Magicspeed

Marathon training is a thrilling yet demanding journey, and one of the biggest questions is: How long should your longest long run be? 🤔

Is it 18, 20, or even 22 miles? We have the answers to help you navigate this crucial part of your training and avoid common pitfalls like overtraining.

Discover why running a full marathon in training isn’t necessary, and get expert tips on perfecting your peak week-long run. 🌟🏃‍♀️

🎥 ‘Sprint’ Season Two Is Coming To Netflix—Here’s Everything You Need To Know​

Superblast vs Magicspeed

Superblast vs Magicspeed

Get ready for a thrilling dive back into the world of track and field with Sprint Season Two! 🎥🏅

Premiering on November 13, 2024, this season will take you behind the scenes of the Paris Olympics, showcasing the intense journey and standout performances of the top athletes. 🌟

From historic wins to emotional moments, you won’t want to miss the dramatic build-up and exhilarating stories of these global stars. Check out who has been included...and who hasn't. 🌍👟