Should you rest before or after a long run? ๐Ÿค”


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Hi runners, ๐Ÿ‘‹๐Ÿผ

Katelyn here with newsletter #321!

As we dive into the peak weeks of marathon training, we know you're pushing hard and maybe even feeling a bit overwhelmed.

Don't sweat itโ€”our latest edition is here to help you piece together that training puzzle!

And if you're a fan of binge-watching after a good run, you're in for a treat! Sprint Season Two is just around the corner, and weโ€™ve got the scoop on what to expect.

Hereโ€™s what youโ€™ll find:

  • ๐Ÿƒโ€โ™‚๏ธ How long should your longest long run be? Weโ€™re breaking down exactly how long your long runs should be depending on your experience and fitness level so you can be sure you're in the ballpark.
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  • ๐Ÿ›Œ Should you rest the day before or after your long runs? Katelyn, Alex, and Micahel discuss when they slot in those crucial rest days throughout training to always perform at their best.
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  • ๐Ÿ“บ โ€˜Sprintโ€™ season two is coming to Netflix: Jessy has everything you need to know about the most anticipated running docuseries yet.

Happy running! ๐Ÿ™‚ ๐Ÿƒโ€โ™€๏ธ

Katelyn Tocci
Managing Editor
Head Coach

Should You Rest the Day Before or After Your Long Runs?

Wondering whether to rest before or after your long runs for optimal recovery and performance? ๐Ÿค”๐Ÿƒโ€โ™€๏ธ

Katelyn, Alex, and Michael dive into their best strategies to keep you feeling fresh and ready to tackle those miles.

Dive into our latest pod clip to discover the perfect timing for rest in your marathon training! ๐Ÿ’ชโœจ

Watch on YouTube now ๐Ÿ‘† or listen wherever you get your podcasts:
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๐Ÿƒโ€โ™‚๏ธ Marathon Training: How Long Should Your Longest Long Run Be?โ€‹

Superblast vs Magicspeed

Superblast vs Magicspeed

Marathon training is a thrilling yet demanding journey, and one of the biggest questions is: How long should your longest long run be? ๐Ÿค”

Is it 18, 20, or even 22 miles? We have the answers to help you navigate this crucial part of your training and avoid common pitfalls like overtraining.

Discover why running a full marathon in training isnโ€™t necessary, and get expert tips on perfecting your peak week-long run. ๐ŸŒŸ๐Ÿƒโ€โ™€๏ธ

๐ŸŽฅ โ€˜Sprintโ€™ Season Two Is Coming To Netflixโ€”Hereโ€™s Everything You Need To Knowโ€‹

Superblast vs Magicspeed

Superblast vs Magicspeed

Get ready for a thrilling dive back into the world of track and field with Sprint Season Two! ๐ŸŽฅ๐Ÿ…

Premiering on November 13, 2024, this season will take you behind the scenes of the Paris Olympics, showcasing the intense journey and standout performances of the top athletes. ๐ŸŒŸ

From historic wins to emotional moments, you wonโ€™t want to miss the dramatic build-up and exhilarating stories of these global stars. Check out who has been included...and who hasn't. ๐ŸŒ๐Ÿ‘Ÿ


Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


Feedback? Hit reply and start a conversation with our team.

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