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Hi runners, 👋🏼

Katelyn here with newsletter #456!

Whether you’re in race week mode, pushing through peak training, or just inspired by the madness of the Barkley Marathons, we’ve got something for you.

We’re breaking down last-minute marathon tips, how to tell if you’re overdoing it, and—if crewing an ultra is on your bucket list—how to be the best crew member possible.

🔥 Six last-minute marathon tips to prepare for race day: Avoid common mistakes and show up ready to perform.

⚠️ How much running is too much? Love logging miles? Be careful—there’s a fine line between strong training and burnout.

🎯 Crew like a pro: Thinking about crewing or pacing an ultra? Here’s how to support your runner like a seasoned pro.

🎥 WATCH: Brady Holmer on Zone 2 for runners: There’s a lot of buzz around Zone 2 training, but what does it really mean? Brady Holmer breaks it down in this must-watch discussion.

Happy running! 🚀🏃‍♂️

Katelyn Tocci
Managing Editor
Head Coach

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🔥 Six Last-Minute Marathon Tips To Get You Ready For Race Day

Are you ready for race day? 🏃‍♂️💨

The final weeks before a marathon can make or break your race.

Avoid last-minute mistakes, trust the taper, and show up fresh and ready to crush it!

Here are six must-know tips to ensure you cross that finish line strong. 🎯🏅

GET OUR TIPS

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

⚠️ How Much Running Is Too Much? 14 Signs You’re Overdoing It

⚠️ Are you running too much?

Pushing your limits is key to progress, but how do you know when you’ve crossed the line into overtraining?

From nagging fatigue to lingering aches, your body sends signals—don’t ignore them!

Here are 14 key signs to help you stay strong and injury-free. 🚀🔥

LEARN MORE

🎯 Crew Like A Pro: 11 Tips For How To Crew Or Pace An Ultramarathon

🎯 Crew like a pro & keep your runner moving!

Crewing an ultra is more than just handing out snacks—it’s about fueling, motivating, and problem-solving when your runner needs it most.

These 11 must-know tips will help you support like a pro and get your runner to the finish line! 🏔️🔥

LEARN HOW

🫀 WATCH: The ZONE 2 Conversation: Brady Holmer On Zone 2 For Runners

Thomas sits down with Brady Holmer, 2:26 marathoner, science writer, and author of the Run Long, Run Healthy newsletter, for a comprehensive conversation about all things Zone 2 and how runners can use Z2 in their training - while busting some myths along the way.

WATCH HERE

The Marathon Training Masterclass - 25% off today

Our flagship course, the Marathon Training Masterclass has now been used by hundreds of students to achieve their marathon goals.

In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .

. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.

CHECK IT OUT