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Check out their marathon fuel guide and products here.
(psst...tβhis is the exact fueling strategy Kipchoge uses.)
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Hi runners,
Jessy here with newsletter #441! π
Happy Wednesday!β β Here's what I have for you today:
𫨠The parkrun CEO has stepped down, 13 months after their controversial decision to hide finishing times, and amidst chatter that the charity is indeed looking to "bring back the stats". β
ππ½ββοΈ Your sports bra may be slowing you down; at least, that's according to a new study. We dive into the results and how to check, below.β β
π The mile is a classic distance: but what is your mile time, and how does it stack up? We compare average mile times against skill, age, and sex. β
π€― More slow miles = faster marathon? Thomas breaks down a recent study that shows that the secret to a faster marathon is not more fast miles.
The past 12 months have been tumultuous for parkrun, as their controversial decision to stop publishing finishing time stats on their website frustrated much of their loyal community.
We reported last month how there were early discussions ongoing to "bring back the stats", and now the CEO that led the stats removal policy has abruptly announced he is stepping down:
Senior editor Alex Cyr and beginner-runner-in residence Alexis D'Souza test out the HOKA Bondi 9: HOKA's tallest, most-cushioned easy running shoe.
Alexis and Alex also break down the Bondi 9's coolest bells and whistles ββ a new midsole, a wider toe box, and a comfy heel ββand how it all differs from other HOKA training sneakers. β¨
We all know the golden rule of running: if itβs not comfortable, youβre not going to run well (or at all). But thereβs one often-overlooked piece of gear that could be literally cramping your style: your sports bra.
A new study explains exactly how a sports bra may be holding you back:
Our flagship course, the Marathon Training Masterclasshas now been used by hundreds of students to achieve their marathon goals.
In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .
. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.β
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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #546! π Happy Monday! Here's what I have for you today: π Kenyan phenom, Faith Kipyegon, followed up the fastest mile of all time with a 3:48.68 in the 1,500m, to break her own world record at the Pre Classic over the weekend. πͺ Wondering how long to wait after eating before you run? Find out the ideal fueling strategy to run strong and feel your best! π Trying to identify...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changedβfrom fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, Iβve rounded up four key guides that dive deeper into some of the biggest topics they touched...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #544! π Happy Saturday! Here's what I have for you today: πβοΈ The more time you give yourself to train, the better your chances of getting to your marathon healthy and confident. So, how long does it take to train for a marathon? πΈ Athletes are still unpaid as Michael Johnsonβs Grand Slam Track League cancels final meet and shifts payment deadlines. π΅π« How to avoid the...