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Hi runners,

Jessy here with newsletter #441! 🎉

Happy Wednesday!

Here's what I have for you today:

🫨 The parkrun CEO has stepped down, 13 months after their controversial decision to hide finishing times, and amidst chatter that the charity is indeed looking to "bring back the stats".
🏃🏽‍♀️ Your sports bra may be slowing you down; at least, that's according to a new study. We dive into the results and how to check, below.
🏁 The mile is a classic distance: but what is your mile time, and how does it stack up? We compare average mile times against skill, age, and sex.
🤯 More slow miles = faster marathon? Thomas breaks down a recent study that shows that the secret to a faster marathon is not more fast miles.

Get ready to get faster!

Jessy Carveth
Senior News Editor

Parkrun CEO Russ Jefferys Steps Down, Amid Lingering Stats Controversy

The past 12 months have been tumultuous for parkrun, as their controversial decision to stop publishing finishing time stats on their website frustrated much of their loyal community.

We reported last month how there were early discussions ongoing to "bring back the stats", and now the CEO that led the stats removal policy has abruptly announced he is stepping down:

READ MORE

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

The parkrun Stats Feud, Explained:

Need to get caught up? Michael and Katelyn explain the background of the whole parkrun stats feud, here:

👟 Is This HOKA's Comfiest Running Shoe?

Senior editor Alex Cyr and beginner-runner-in residence Alexis D'Souza test out the HOKA Bondi 9: HOKA's tallest, most-cushioned easy running shoe.

Alexis and Alex also break down the Bondi 9's coolest bells and whistles –– a new midsole, a wider toe box, and a comfy heel ––and how it all differs from other HOKA training sneakers. ✨

WATCH NOW

Your Sports Bra May Be Slowing You Down

We all know the golden rule of running: if it’s not comfortable, you’re not going to run well (or at all). But there’s one often-overlooked piece of gear that could be literally cramping your style: your sports bra.

A new study explains exactly how a sports bra may be holding you back:

READ MORE

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

⏱️ What’s A Good Mile Time? Average Times To Run A Mile By Age + Sex

Curious how your mile time stacks up?

We break down average mile times by age and ability so you can gauge your fitness level and set new goals!

Plus, expert training tips to help you shave off seconds and hit your next PR. 🔥💨

HOW DO YOU STACK UP?

The Marathon Training Masterclass - 25% off today

Our flagship course, the Marathon Training Masterclass has now been used by hundreds of students to achieve their marathon goals.

In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . .

. . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.

CHECK IT OUT

⚡ Want a Faster Marathon Time? Just Add More Easy Miles, Says New Mega Study (YouTube)

In this video, our founder, Thomas Watson, breaks down a massive new study of 150,000+ marathoners.

The takeaways are many, but if you're planning to add speedwork to improve your marathon time...you may wish to watch this first:

WATCH HERE

QUICK SPRINTS

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.