The new year is just about here, and it’s the perfect time to set big goals and take your training to the next level.
From getting your marathon training right to exploring new workout styles or simply seeking inspiration, today’s lineup has everything you need to get started right.
Let’s make this year your best running year yet!
😲 What were the biggest stories of 2024? Crazy records, unbelievable performances and lots of controversy.
✍🏼 The 12 Rules of Marathon Training: Your Roadmap to 26.2-Mile Success: Tried-and-true tips to train smarter and reach your marathon goals.
🏃♀️ All Types of Running, Explained: 10 Workouts Every Runner Should Know: Understand the purpose of each workout to make every mile count.
🎯 96 Exciting Running Goal Ideas for 2025: From breaking PRs to bucket-list races, find the perfect challenge for 2025.
🥇 Olympic Triathlon Champion Alex Yee Is Running the 2025 London Marathon: How this world-class athlete prepares to conquer 26.2 miles.
🎁 Our 21 Best Gifts for Runners, Chosen by Our Editors: The perfect picks to treat yourself or surprise the runner in your life.
Crazy records, unbelievable performances and lots of controversy.
Our big Year-In-Review show is here! Alex, Katelyn and Michael go all the way back to January 2024, and run through every major event that took place in the running world over the past 12 months. There are wacky world records (Crocs, 1,000-marathon club, age group heroics), extraordinary performances, and quite a bit of intense controversy. Plus, we reveal the 10 most popular training articles of 2024.
Listen to the show wherever you get your podcasts:
Or watch the video version of our show now on Spotify, or right here on YouTube:
Training for a marathon can feel overwhelming, but it doesn’t have to be. 🏃♂️
By focusing on key principles and avoiding common pitfalls, you can train smarter and maximize your potential. 💪
In this guide, our founder, Thomas, distilled years of coaching experience into 12 actionable rules to help you define goals, structure your training, and crush those 26.2 miles. 🏅
🏃♀️ Setting running goals can spark your motivation and take your training to the next level. 🎯
Whether chasing a faster 5K, tackling your first marathon, or dreaming of an epic destination race, this guide is packed with ideas to inspire your next challenge. 💪
We’re back with our annual roundup of our favorite gift ideas for runners – whether you’re looking for a stocking filler or to splurge on the runner in your life, check out our team’s picks below.
Our editorial team is a bunch of seasoned runners, and everything on this list is stuff we use ourselves in our daily running and recovery practices. It’s all stuff we’ve tested ourselves and stand by.
Ready to regain your running fitness or finally conquer that race you’ve been dreaming of?
Whether you’re aiming to crush a spring marathon, build up to your first 5K, or simply get back into shape, we’ve got the perfect guide to help you start strong. 💪🏼
Train with Katelyn Tocci, our in-house UESCA-certified coach with over a decade of experience helping runners of all levels achieve their goals. From customized training plans tailored to your fitness level and goals to ongoing feedback, unlimited messaging, and video check-ins twice a month, Katelyn has everything you need to make 2025 your best running year yet. 🎉 Let’s make those resolutions a reality—reach out today and get race-ready! 🏅
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support. - Amby What To Believe—And NOT—About Running Form The New York Times recently published a great article on running form—what’s good, what’s bad, and what you don’t need to worry about. The story succeeds because it comes from a knowledgeable writer, Christine Yu (author of Up to Speed: The Groundbreaking Science of Women Athletes), who manages to score interviews with several...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #386! Happy Wednesday! Today, we've got everything that's been trending in the running world this year, plus some essential pre-run stretches you'll want to add to your routine!Here's what I have for you today: 📋 What’s trending in the running world? The 2024 Strava Year in Sport Report tells all. 📲 Did you know a break from Strava could be beneficial? Here's everything you...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #385! Marathon training season is here! 🎉 Whether you’re gearing up for Boston, London, or your local spring race, now’s the time to lock in the details that make a difference—not just the miles but nutrition, strength training, and all those little extras that keep you strong, healthy, and motivated. Here is what I have for you today: 🥗 The runner's diet: everything you...
