Marathon training season is here! π Whether youβre gearing up for Boston, London, or your local spring race, nowβs the time to lock in the details that make a differenceβnot just the miles but nutrition, strength training, and all those little extras that keep you strong, healthy, and motivated.
Here is what I have for you today:
π₯ The runner's diet: everything you need to know about nutrition for runners: Fuel smarter, run strongerβyour ultimate guide to eating right. β
πͺ 10 strength training tips for runners: Injury-proof your training with these expert tips. β
β‘ Whatβs really in your energy gel? A deep dive into the science: Speaking of nutrition, knowing what to use for fuel is key to keeping energy levels up and performing at your best.β β
π The best supershoes of 2024 revealed: Alex gives us abreakdown of the top kicks for crushing your PRs. β
π The runner who ruined Christmas: There's always that one runner who just can't seem to take a break.
πββοΈ In this weekβs podcast, Katelyn, Alex, and Michael share their personal anecdotes about the winter running challenges they have faced over the years and how you can avoid making the same mistakes. βοΈ
π§ Listen in for practical advice on adapting your workouts, dressing for the elements, and staying motivated through the cold months to make the most of your winter training! πͺπΌ
π Whether you're wondering what to eat before a run πββοΈ, how to recover faster π, or which foods to avoid π«, this article covers it all.
Learn how to balance your macros βοΈ, discover the best runner-friendly foods, and optimize your diet to improve performance π and stay injury-free π.
Want to run stronger and avoid injuries? πͺπββοΈ This sports therapistβs guide reveals π practical strength training tips every runner needs to know.
From perfecting your form ποΈββοΈ to finding the right balance between rest π and effort π₯, these expert-backed insights will help you maximize your performance without sidelining your progress. πβ¨
π§ You might be surprised. A recent study dives into the claims behind popular brands, revealing some shocking discrepancies in carbs, calories, and sodium.
One gel didnβt measure upβby a long shot. Before your next long run, find out what this means for your fueling strategy. πββοΈβ¨
After testing dozens of pairs of racing shoes, also known as super shoes, released throughout the last year, our expert shoe reviewer Alex Cyr has selected his five (OK, six) favorite pairs and ranked them. π
He breaks down why each featured running shoe made the list, highlighting their top strengths πͺβfrom being ultra-lightweight πͺΆ to delivering maximum power for your fastest runs πββοΈπ¨.
Trusted favorites from Nike, Hoka, ASICS, On, and Adidas earned their spots, but the #1 pick might just surprise you! π
π Kickstart Your 2025 Running Goals! πββοΈβ¨
Ready to regain your running fitness or finally conquer that race youβve been dreaming of?
Whether youβre aiming to crush a spring marathon, build up to your first 5K, or simply get back into shape, weβve got the perfect guide to help you start strong. πͺπΌ
Train with Katelyn Tocci, our in-house UESCA-certified coach with over a decade of experience helping runners of all levels achieve their goals. From customized training plans tailored to your fitness level and goals to ongoing feedback, unlimited messaging, and video check-ins twice a month, Katelyn has everything you need to make 2025 your best running year yet. π β Letβs make those resolutions a realityβreach out today and get race-ready! π β
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #553! Whether you want to throw some variety into your training plan, are dreaming of your first 100-miler after watching Hardrock last weekend, or are just wondering if your race playlist is actually helping you run faster, today's roundup has something for you. Weβre diving into the science of sound, the power of intervals, and how to prepare for the ultimate distance...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #552! π Happy Monday! Here's what I have for you today: πβοΈ How to add functional fitness into your routine to see results in strength and performance. π³ Celebrity chef Gordon Ramsay races again at Ironman 70.3 Luxembourg after recovery from a severe cycling accident in 2024 ποΈ Our run coach shares training tips for new runners trying their first Couch to 5K! π Here are 15...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #551! From smart fueling to stronger legs and sprint science, this weekβs newsletter is packed with evidence-based tips to help you train harder and recover smarter. We've got practical, performance-boosting advice to keep you healthy, fast, and fired up. Letβs get into it π π₯ What to eat while training for a marathon: Fuel your miles with the right mix of carbs, protein,...
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