Marathon training season is here! 🎉 Whether you’re gearing up for Boston, London, or your local spring race, now’s the time to lock in the details that make a difference—not just the miles but nutrition, strength training, and all those little extras that keep you strong, healthy, and motivated.
Here is what I have for you today:
🥗 The runner's diet: everything you need to know about nutrition for runners: Fuel smarter, run stronger—your ultimate guide to eating right.
💪 10 strength training tips for runners: Injury-proof your training with these expert tips.
⚡ What’s really in your energy gel? A deep dive into the science: Speaking of nutrition, knowing what to use for fuel is key to keeping energy levels up and performing at your best.
👟 The best supershoes of 2024 revealed: Alex gives us abreakdown of the top kicks for crushing your PRs.
🎄 The runner who ruined Christmas: There's always that one runner who just can't seem to take a break.
🏃♂️ In this week’s podcast, Katelyn, Alex, and Michael share their personal anecdotes about the winter running challenges they have faced over the years and how you can avoid making the same mistakes. ❄️
🎧 Listen in for practical advice on adapting your workouts, dressing for the elements, and staying motivated through the cold months to make the most of your winter training! 💪🏼
Want to run stronger and avoid injuries? 💪🏃♂️ This sports therapist’s guide reveals 🔟 practical strength training tips every runner needs to know.
From perfecting your form 🏋️♀️ to finding the right balance between rest 🛌 and effort 💥, these expert-backed insights will help you maximize your performance without sidelining your progress. 🌟✨
🧐 You might be surprised. A recent study dives into the claims behind popular brands, revealing some shocking discrepancies in carbs, calories, and sodium.
One gel didn’t measure up—by a long shot. Before your next long run, find out what this means for your fueling strategy. 🏃♀️✨
After testing dozens of pairs of racing shoes, also known as super shoes, released throughout the last year, our expert shoe reviewer Alex Cyr has selected his five (OK, six) favorite pairs and ranked them. 👟
He breaks down why each featured running shoe made the list, highlighting their top strengths 💪—from being ultra-lightweight 🪶 to delivering maximum power for your fastest runs 🏃♀️💨.
Trusted favorites from Nike, Hoka, ASICS, On, and Adidas earned their spots, but the #1 pick might just surprise you! 🎉
Ready to regain your running fitness or finally conquer that race you’ve been dreaming of?
Whether you’re aiming to crush a spring marathon, build up to your first 5K, or simply get back into shape, we’ve got the perfect guide to help you start strong. 💪🏼
Train with Katelyn Tocci, our in-house UESCA-certified coach with over a decade of experience helping runners of all levels achieve their goals. From customized training plans tailored to your fitness level and goals to ongoing feedback, unlimited messaging, and video check-ins twice a month, Katelyn has everything you need to make 2025 your best running year yet. 🎉 Let’s make those resolutions a reality—reach out today and get race-ready! 🏅
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support. - Amby What To Believe—And NOT—About Running Form The New York Times recently published a great article on running form—what’s good, what’s bad, and what you don’t need to worry about. The story succeeds because it comes from a knowledgeable writer, Christine Yu (author of Up to Speed: The Groundbreaking Science of Women Athletes), who manages to score interviews with several...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #387! The new year is just about here, and it’s the perfect time to set big goals and take your training to the next level. From getting your marathon training right to exploring new workout styles or simply seeking inspiration, today’s lineup has everything you need to get started right. Let’s make this year your best running year yet! 😲 What were the biggest stories of...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #386! Happy Wednesday! Today, we've got everything that's been trending in the running world this year, plus some essential pre-run stretches you'll want to add to your routine!Here's what I have for you today: 📋 What’s trending in the running world? The 2024 Strava Year in Sport Report tells all. 📲 Did you know a break from Strava could be beneficial? Here's everything you...
