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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, Jessy here with newsletter #461! 🎉

Happy Saturday! ​
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Here's what I have for you today:

• 🫣 Kristy Coventry’s election was quickly framed as trailblazing: the first woman to lead the IOC, the first African president in the organization’s 130-year history. But much of that narrative falls apart under scrutiny.
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• 📏 One of the most common questions runners ask is how to increase running distance safely, and what are the best tips for running longer distances without getting injured?​
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• 🤸 Happy hips make a happy runner. Here are the four most effective hip mobility exercises!
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• 📈 Racing season is upon us, and here's why a marathon taper is so important and how to nail yours.​
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• 👟 WATCH: Brooks Glycerin 22 review: the most ADVANCED easy running shoe?

Get ready to get faster!

Jessy Carveth
Senior News Editor

​🫣 OPINION: Kristy Coventry Is the IOC’s First Female President. But Change? Don’t Count on It​

When Kristy Coventry was elected as the next president of the International Olympic Committee (IOC) last week in Lausanne, the announcement was met with a mix of celebration and skepticism.

But for many in the world of track and field — and especially distance running — Coventry’s ascent represents not a bold new era, but more of the same.

​📏 How To Increase Running Distance Without Getting Injured​

One of the most common questions runners ask is how can I run further.

While you could just add mileage to each of your runs, because running is a high-impact sport, building mileage too quickly is a bad idea.
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​Here's how you can do it safely and reduce your risk of injury.

​🤸 4 Effective Hip Mobility Exercises For Happy Hips​

Performing hip mobility exercises can help keep your hips healthy and able to move through their full range of motion.​
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In this guide, we will discuss the importance of mobility exercises for hips, the benefits of performing exercises for hip mobility, and step-by-step instructions for some of the best hip mobility exercises and stretches to keep your hips happy, healthy, and pain-free.

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​👟 WATCH: Brooks Glycerin 22 review: the most ADVANCED easy running shoe?​

Senior Editor Alex tests and reviews the Glycerin 22, a new and improved daily running shoe by Brooks.
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This edition of the Glycerin is made with a new type of foam and better spring technology, which allows for comfy and smooth easy runs.
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In the video, Alex explains why the Glycerin 22 represents a breakthrough for Brooks, when he most likes to wear it, and why he is calling it the most improved running shoe of 2025.

​📈 How To Do Your Marathon Taper Effectively + Our Complete Taper Plan​

The marathon taper period involves decreasing your training volume and intensity in the final weeks of training before a marathon to recover and maximize your energy and physical readiness to perform on race day.

‌But, what should your marathon taper plan look like?

​The Marathon Training Masterclass - 25% off​ today Our flagship course, the Marathon Training Masterclass has now been used by hundreds of students to achieve their marathon goals. In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . . . . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.​ ​Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey! CHECK IT OUT

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QUICK SPRINTS

• ​How To Run Faster, Farther, Forever​
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• ​​Myths And Facts About Heart Rate Variability (HRV)
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• ​What Is The ‘Off-Season’ Really For?​