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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, Jessy here with newsletter #447! 🎉

Happy Wednesday!​
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Here's what I have for you today:

• 🥵 Harry Styles nailed his marathon debut in Tokyo, but not without some SERIOUS work. Could you complete his insane workout?
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• 🏃‍♂️ Hoping to run a marathon this year? Here's how to know you're ready to conquer the 26.2 miles!​
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• 🫣 Hardrock 100 champion Sabrina Stanely just partnered with... OnlyFans???
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• 🚀 WATCH: How to improve your running cadence to RUN FASTER and AVOID INJURY.
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• Plus, which Asics shoe is better: the Nimbus 27 or the Novablast 5?

Get ready to get faster!

Jessy Carveth
Senior News Editor

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​Which Shoe Is Better For You: ​ASICS Nimbus 27 or Novablast 5?​

Senior editor Alex Cyr reviews and compares the two best easy running shoes by ASICS: the Nimbus 27 and the Novablast 5. Both sneakers are conceived for training runs; and here, Alex breaks down where both shoes perform best, how they vary from each other, and which sneaker you should buy, based on your specific needs.

The Nimbus 27 is a super-comfortable, institutional easy running shoe , whereas the Novablast 5 is faster, more responsive, and fun as heck. Watch the video to learn more about how they differ.

​🥵 A Scary-Fast Mile, 100 Push Ups, And More—How Harry Styles Trained For His Marathon Debut​

When pop superstar Harry Styles crossed the finish line of the 2025 Tokyo Marathon with a surprising time of 3:24:07, fans and runners everywhere took notice.

But what exactly went into preparing the pop icon for this impressive athletic feat?

(If you thought his marathon time was decent, wait til you see his mile time 👇).

​🏃‍♂️ Can I Run A Marathon? How To Know If You’re Ready To Run a Marathon​

If you have been running for some time, you might be approaching the point where you have your sights set on training for a full marathon.

However, questions always arise, such as, "Am I ready to run a marathon?", "Can I run a marathon?" or even "Should I run a marathon?"

​🫣 Ultrarunner Sabrina Stanley Signs Unprecedented Sponsorship Deal with OnlyFans​

Elite ultrarunner Sabrina Stanley, known for dominating some of the world’s toughest trail races, has signed a groundbreaking sponsorship deal with OnlyFans, a platform better known for adult content than sports partnerships.
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The move raises eyebrows—but also highlights a shift in how athletes engage with fans and monetize their personal brands.

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​🚀 WATCH: How to Improve your Running Cadence to RUN FASTER and AVOID INJURY​

Senior editor Alex Cyr dives into the science of running form and stride length and explores how changing your cadence can make you a better runner.
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Whether you're looking to improve your technique or prevent injuries, this comprehensive guide offers evidence-based tips to enhance your running form.

QUICK SPRINTS

• ​Zone 2 Training, Explained: Unlock Endurance, Boost Performance, and Go the Distance​​
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• ​The MH Couch to 5K Plan: C25K Guide And Training Plans For Every Ability Level
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• ​What's A 'Good' VO2 Max? Average Vo2 Max figures by age and sex​​