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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, Jessy here with newsletter #492! 🎉

Happy Monday! ​
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Here's what I have for you today:​
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• 👟 What every runner needs to know about shoe lifespan, wear patterns, and when it’s time to replace them.
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• 💣 WATCH: Nike just released its lightest super shoe ever, the Vaporfly 4. But, according to our shoe reviewer Alex Cyr, it's not for everyone.
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• 🏃‍♂️ Did you know switching up your training can benefit you as a runner? Here are 6 downsides of only running.
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• 🚀 From Kerr’s comeback to Bednarek’s sprint dominance, Grand Slam Track may have begun to deliver on the hype the series needed.
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• 🙌 Training for a marathon, then running 26.2 miles, is as much a mental journey as a physical one. Here are our 5 life lessons you learn from running a marathon!
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• 👀 Part product launch, part global test run—ASICS’ bold vision of speed redefined what a modern road race can be.

Get ready to get faster!

Jessy Carveth
Senior News Editor

​👟 The Vaporfly 4 is Nike's Lightest-Ever Super Shoe: But Is It the Best?​

The Nike Vaporfly 4 is a feather-light, super-flashy, minimalist super shoe — but is it Nike's fastest running shoe yet? It has an angled carbon-fibre plate, advanced ZoomX foam, and a much slighter midsole than its bigger and bulkier cousin, the Nike Alphafly 3.

So, how does the Vaporfly 4 compare to its counterpart, and other racing shoes on the market? Senior Editor Alex Cyr tested it thoroughly and shares whether or not he thinks it's worth the buy.

​👟 How Long Do Running Shoes Last?​

While most manufacturers recommend swapping out your running shoes every 300 to 500 miles (500–800 kilometers), the truth is—it’s not a one-size-fits-all rule.

In this guide, we’ll walk you through the signs it’s time to retire your current pair, how to track shoe mileage, and how to get the most out of your investment, so you can keep running strong and injury-free.

​🏃‍♂️ 6 Downsides of Only Running: Why Runners Need To Cross-Train​

While running more will make you a better runner, cross-training will help you become a better runner and, at the same time, protect you from running injuries and burnout.

If you are still not convinced, get ready to read our six downsides of only running and why you should mix up your training week to reach the next level.

​🚀 Masai Russell Shatters American Record As Grand Slam Track Finds Its Stride in Miami​

It started with a loop. Then another. And another.

Four days and 20 hours later—after 116 consecutive hours of running a 6.7 km loop every hour, on the hour—Poland’s Łukasz Wróbel shattered the Backyard Ultra world record.

​🙌 5 Valuable Life Lessons You Learn From Marathon Running​

Training for a marathon, and then running 26.2 miles, is as much a mental journey as it is a physical one.

In many ways, marathons are a great metaphor for life: it’s long, there’s often discomfort, but perseverance and your mindset make all the difference.

Here are our 5 life lessons you learn from running a marathon!

​💙💛 The Boston Marathon Was The Race I Needed​

Katelyn Tocci tells her 2025 Boston Marathon story. She grew up in Newton, watching the race each year as runners faced Heartbreak Hill. She ran the race way back in 2003 to cope with tragedy. Twenty-two years later, she's back, and for her, running this Boston Marathon is deeply personal.

​👀 Tokyo : Speed : Race Delivers Historic Performances and a Glimpse Into the Future of Running​

In a city steeped in tradition but buzzing with innovation, the Tokyo : Speed : Race turned the streets surrounding Japan’s National Stadium into a proving ground for both elite athletes and everyday runners chasing personal bests.

​The Marathon Training Masterclass - 25% off​ today Our flagship course, the Marathon Training Masterclass has now been used by hundreds of students to achieve their marathon goals. In this course, I guide you step-by-step through your marathon training journey - first starting with the fundamentals of marathon training and the strategy we'll use, then guiding you through each part of your training . . . . . . whether it's your training plan, nutrition, navigating overtraining and injury, the taper, or race day tips. I've packed absolutely everything you'd ever wondered about running marathons in here.​ ​Sign up today with the discount code SPRINT25 and let me guide you through your marathon journey! CHECK IT OUT

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QUICK SPRINTS

• ​How to Master Running Form and Avoid Injuries (For Good)​
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• ​15 Active Recovery Workouts For Runners​
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• ​Risk-Based Pacing: How To Pace Yourself For A Successful Race​