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MMM: When Is It Too Hot To Go Run? Reverse Periodization, Optimal Running Mileage To Lose Weight + Hydration Guide For Runners
Published 12 months agoΒ β’Β 6 min read
Your weekly shot of running, training, health, and life tips fromMarathon Handbook + yogajala + BikeTips Hey folks, Thomas here! This week we've got . . . πβοΈ UESCA director Rick Prince discusses reverse periodization and how to work it into your training plan; π the 7 most common running injuries and how to treat them; πβοΈ expert tips for running in the heat; π HOKA vs Nike running shoe comparison; π₯ plus ...is a runner's high real? Here are this week's 10 takeaways, enjoy! #1: Reverse...
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