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Hi runners 👋🏼, Katelyn here with newsletter #283!

Not getting into the London Marathon can be disappointing, but don't let it slow you down!

There are countless other incredible spring marathons to set your sights on, and we have our editor's top picks for you to browse through. 💐☀️

Speaking of racing, the legendary Western States 100 takes place this weekend for all you ultra runners out there. 🏔️🏃🏾‍♀️

This trail race is a pinnacle event in the ultra-running community, known for its grueling 100-mile course through California's Sierra Nevada mountains.

Like the London Marathon, the Western States 100 is a lottery-based entry, making it notoriously difficult to get into. But don't fret; I've got all the information you need to take a stab at it.

And finally, check out the latest clip from last week's podcast, where we share expert tips on perfecting your long runs! 🏃🏽💨

• London marathon alternatives: We have our editor's top picks on spring marathons for 2025.​
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• How can I get into the Western States 100? See how the lottery works for the Olympics of Ultras.
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• Nail your long runs! I give you my expert tips on how to get it right.​

Get ready to get faster!

Katelyn Tocci
Managing Editor
Head Coach

💐 The Best Spring Marathons In The US​

Didn't get into the London Marathon? No worries! There are plenty of incredible spring marathons to choose from that will provide an equally rewarding experience.

Whether you're seeking scenic coastal routes, flat and fast courses, or charming city runs, we have an option for you.

Let's explore some of the best spring marathons and why they're worth adding to your race calendar.

Get ready to discover new destinations, enjoy ideal running weather, and set your sights on fresh goals!

🏔️ How To Qualify For Western States ​

Ready to dive into one of the most iconic ultra-marathons in the world?

Whether you're an ultra-running enthusiast or just curious about what it takes to conquer 100 miles on foot, we'll take you through a bit of the history of the race and how to contend for a spot at the start line.

Let's explore the madness of the Western States 100-mile endurance run!

🏃🏽 Why Are Long Runs Crucial To Marathon Training?​

In this clip, we're diving into the importance and benefits of marathon long runs.

Whether training for your first marathon or aiming for a new personal best, getting your long runs right is crucial.

Tune in for expert advice on why these runs matter, how they prepare your body and mind for race day, and tips to make the most out of every mile.

The Marathon Handbook Podcast 🎙️

Our weekly pod drops every Friday morning. It's designed to be the perfect accompaniment on your next run or commute (or run-commute)!

Listen now, or download it for your next run:​

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