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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #419!

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​Spring marathons are coming up faster than you think, which means one thing—peak training time!

Whether deep in long runs or about to start your taper, race day prep is more important than ever.

Today, we’re covering everything you need to lock in your pacing strategy and fine-tune your final weeks of training. From negative splits to the perfect marathon taper, we have the tools to help you show up strong on race day.

📏 Master your marathon pace: Execute the perfect race strategy: Dial in the perfect pace for your marathon and stick to it on race day.

⏳ How to run negative splits: the key to a faster race time: Why starting slower and finishing faster is the ultimate race strategy.

📉 What’s the optimal marathon taper length? How long should you cut back before race day? Science has the answer.

🏃‍♀️ 8 long run variations to build endurance: Mix up your long runs to maximize endurance, speed, and race-day readiness.

Train smart, trust the process, and race strong—you’re almost there!

Happy running! 😊🏃🏻‍♀️

Katelyn Tocci
Managing Editor
Head Coach

📏 Master Your Marathon Pace: Calculate & Execute the Perfect Race Strategy​

Pacing can make or break your race—but how do you calculate the right marathon pace and actually stick to it? 🤔

Whether you're chasing a PR, a Boston Qualifier, or just looking to finish strong, we’ll show you how to find your goal pace, train for it, and execute the perfect race-day strategy.

Let’s get you across that finish line feeling fast and in control! 🔥💨

⏳ How To Run Negative Splits: The Key To a Faster Race Time​

Want to shave minutes off your race time? Negative splits—starting controlled and finishing strong—are the key to a faster, stronger finish. ⏳🏁

Learn how top marathoners use this strategy and how you can train to power through the final miles instead of hitting the wall!

📉 What’s The Optimal Marathon Taper Length?​

You’ve logged the miles—now it’s time to nail your marathon taper. But how long should it be? 🤔

Research shows most runners get it wrong, costing them valuable time on race day.

Learn the science behind the perfect taper, common mistakes to avoid, and how to show up fresh, fast, and ready to crush 26.2! 🔥

🎙️ Is It True That…? Debunking Running Myths & Revealing Running Truths

This week on the pod, Alex, Katelyn, and Michael dive into some of the biggest running myths and whether they actually hold up to science.

Does running on soft surfaces really reduce injury risk? Should you always negative split your race? And are super shoes really a game-changer for everyone—or just for the speedsters?

What about legal and safe performance enhancers?

Hit play, and let’s get into it! 🎧🏃‍♂️

Or listen and subscribe to the show wherever you get your podcasts:

🏃‍♀️ 8 Long Run Variations To Build Endurance, Speed, and Power​

Long runs don’t have to be boring! 😴

Mix things up with these endurance-boosting variations to build strength, speed, and race-day confidence. 💨

Whether you’re training for a marathon, ultra, or just want to break the monotony, these workouts will keep you engaged and ready to crush your goals! 💪

QUICK SPRINTS

• ​Marathon Pace Calculator: Plan Your Target Pace​
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• ​Should You Do Cardio And Weights On The Same Day?​
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• ​The 3 Day A Week Marathon Training Guide + Complete Training Plan​​
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