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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #325!

Today, we’ve got a quite a lineup of content for you including our latest podcast episode, essential tips to help you conquer your first marathon and, unfortunately, some disheartening news from the elite running community.

Here’s what we’ve got:

• 🎧 Latest Podcast: Michael and Katelyn delve into fueling for a marathon. From proper nutrition and hydration to pro tips on what to eat before and during, your race, we’ve got you covered!
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• 🏃‍♂️ Getting through your first marathon: Check out our guide on how to get to your first marathon finish line. We’ve packed it with practical advice and pep talks to ensure your debut race goes smoothly.
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• 💔 Olympic marathoner Rebecca Cheptegei has been hospitalized after being set on fire: On a more serious note, we’re sending thoughts of support and recovery to Olympic marathoner Rebecca Cheptegei, who has recently been hospitalized after a shocking incident in Kenya.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ Podcast: Fuel Like a Pro: Marathon Nutrition Secrets Revealed ​

Ready to fuel your marathon with confidence?

In our latest episode, Katelyn and Michael get into the nitty-gritty of marathon nutrition and hydration.

We cover everything you need to know, from daily nutrition tips and electrolyte intake to what to munch on during the race. Get the scoop on gels, chews, and other fueling products, plus essential pro tips to keep you on track for a successful marathon.

Don’t miss out—tune in and get race-ready with the best strategies for peak performance! 🏃‍♀️🍌💧🎙️🏃‍♀️

Watch on YouTube now 👆 or listen wherever you get your podcasts:
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😃 Getting Through Your First Marathon: 7 Strategies For Your First Marathon Experience​

Superblast vs Magicspeed

Superblast vs Magicspeed

Running your first marathon?

It’s an epic journey that requires more than just training miles—it’s about smart strategies for race day!

Our latest guide breaks down seven crucial tips to help you not only survive but thrive during your debut 26.2-mile adventure.

From nailing your start-line strategy to pacing yourself, we’ve got you covered.

Plus, we’ll guide you on how to manage those pre-race jitters and ensure a smooth, successful marathon experience. 🏅🚀

💔 Olympic Marathoner Rebecca Cheptegei Hospitalized After Being Set on Fire in Kenya​

Superblast vs Magicspeed

Superblast vs Magicspeed

In the wake of a deeply troubling incident, our thoughts are with Ugandan marathoner Rebecca Cheptegei, who is in critical condition after a horrific attack in Kenya.

As the running community, we rally together to support Rebecca during this incredibly difficult time.

Let’s honor her courage and advocate for safety and support for all athletes. 🏃‍♀️💔🙏