🥯 Master your marathon fueling


Hi runners, 👋🏼

Katelyn here with newsletter #325!

Today, we’ve got a quite a lineup of content for you including our latest podcast episode, essential tips to help you conquer your first marathon and, unfortunately, some disheartening news from the elite running community.

Here’s what we’ve got:

  • 🎧 Latest Podcast: Michael and Katelyn delve into fueling for a marathon. From proper nutrition and hydration to pro tips on what to eat before and during, your race, we’ve got you covered!
  • 🏃‍♂️ Getting through your first marathon: Check out our guide on how to get to your first marathon finish line. We’ve packed it with practical advice and pep talks to ensure your debut race goes smoothly.
  • 💔 Olympic marathoner Rebecca Cheptegei has been hospitalized after being set on fire: On a more serious note, we’re sending thoughts of support and recovery to Olympic marathoner Rebecca Cheptegei, who has recently been hospitalized after a shocking incident in Kenya.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ Podcast: Fuel Like a Pro: Marathon Nutrition Secrets Revealed

Ready to fuel your marathon with confidence?

In our latest episode, Katelyn and Michael get into the nitty-gritty of marathon nutrition and hydration.

We cover everything you need to know, from daily nutrition tips and electrolyte intake to what to munch on during the race. Get the scoop on gels, chews, and other fueling products, plus essential pro tips to keep you on track for a successful marathon.

Don’t miss out—tune in and get race-ready with the best strategies for peak performance! 🏃‍♀️🍌💧🎙️🏃‍♀️

Watch on YouTube now 👆 or listen wherever you get your podcasts:

😃 Getting Through Your First Marathon: 7 Strategies For Your First Marathon Experience

Superblast vs Magicspeed

Superblast vs Magicspeed

Running your first marathon?

It’s an epic journey that requires more than just training miles—it’s about smart strategies for race day!

Our latest guide breaks down seven crucial tips to help you not only survive but thrive during your debut 26.2-mile adventure.

From nailing your start-line strategy to pacing yourself, we’ve got you covered.

Plus, we’ll guide you on how to manage those pre-race jitters and ensure a smooth, successful marathon experience. 🏅🚀

💔 Olympic Marathoner Rebecca Cheptegei Hospitalized After Being Set on Fire in Kenya

Superblast vs Magicspeed

Superblast vs Magicspeed

In the wake of a deeply troubling incident, our thoughts are with Ugandan marathoner Rebecca Cheptegei, who is in critical condition after a horrific attack in Kenya.

As the running community, we rally together to support Rebecca during this incredibly difficult time.

Let’s honor her courage and advocate for safety and support for all athletes. 🏃‍♀️💔🙏


Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


Feedback? Hit reply and start a conversation with our team.

:: Advertise on this newsletter ::

Broadsea Media Ltd, Main Street, Fraserburgh, UK
Only send me max 3 emails per week · Unsubscribe totally · Preferences

Marathon Handbook

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Read more from Marathon Handbook

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:60 Years of Marathon Running: Lessons Learned with Amby Burfoot The marathon scene in the 1960s was...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #543! If you’re lining up for a 5K this Friday on Independence Day—or just want to sharpen your 5K racing skills—this newsletter is for you. From fueling tips and pacing strategies to glute-strengthening exercises that boost performance, here’s your go-to guide for running strong, steady, and smart on race day. 🎙️ New podcast: The summer running mailbag: Your questions,...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #542! 🎉 Happy Wednesday! Here's what I have for you today: 👟 What is the best racing shoe of 2025, so far? Senior Editor Alex Cyr has tested dozens of carbon-plated running shoes and has picked his five favourites for fast running. 🗽 In the middle of one of the country’s most closely watched mayoral races, New York State Assembly member Zohran Mamdani has something on his...