Running News :: Expert Training Guides :: Training Plans :: Shoes+Gear Hey runners, Jessy here 👋 Newsletter #258 features everything from 5K to the marathon...and an exciting announcement! Here's what I have for you today: 🎙 Ready to meet the team behind Marathon Handbook? Now you can in the all-new Marathon Handbook Podcast! 🇰🇪 Kenya has selected their Olympic marathon team... but not without a little decision-making help from Nike. ⏱ Looking to break the 30-minute 5k barrier? We have all...