ππ With the fall marathon season wrapping up, nowβs the perfect time to shift our focus to recovery, cross-training, and strength work to build a strong foundation for next year.
In todayβs edition, weβre sharing essential tips for strength and cross-training to kickstart your off-season training.
And in case you missed it last week, weβve got a step-by-step guide on how to apply for a spot in the 2025 NYC marathon!
Here is what I have for you today:
π₯ Alexβs Adidas Adios Pro Evo review: The best shoe ever? Alex flew through his first half marathon in theseβcheck out his thoughts on their performance. β
π₯ 16 fun cross-training ideas to energize your routine: Recovering from marathon season? Add some variety with these cross-training options. β
π Should you do cardio and weights on the same day? Learn how to balance running and weight training for efficient gains. β
𦡠The best knee strengthening exercises for runners: Strengthen those legs to stay injury-free and run long. β
Here's how to get into the 2025 NYC Marathon: The scoop on how to secure your spot for next year.
ποΈββοΈπββοΈ Trying to balance cardio and weight training? Our guide explores the art of crafting a training plan that aligns with your running goals. π
Discover whether to combine cardio and weights on the same day, how to structure your workouts for optimal results, and the pros and cons of doubling up sessions. π
Plus, check out sample schedules and tips for building strength without compromising your running performance! π
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors. β
Run Free βThe immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. β βRun Simply βKICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. β βRun Connected βKICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts β Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
The Pro Evos are unlike any other super shoe: they weigh about half as much as their competitors, have far less carbon in their midsole, and cost a whopping $500 USD, almost twice as much as any shoe on the market. π΅
They were once rumored to be too fragile to last more than one race. Adidas denies that claim; few others can even weigh in because you can't find the Pro Evos anywhere. π
But, our Senior EditorAlex secured a pair of Pro Evos the day before his first-ever half-marathon and put them to the test. ππΌπ¨
He breaks down what he liked and disliked and reveals if this "shoe of the year" is worth the investment.πͺπΌ
πββοΈ Running is a fantastic cardio workout, but mixing in other activities can keep things fresh, help prevent injuries, and maintain motivation.
Whether youβre recovering from marathon season, managing an injury, or just ready to switch things up, these 16 alternatives will keep your heart and lungs strong.
From low-impact options like π swimming and π΄ cycling to high-energy activities like π₯ boxing and π Zumba, thereβs something for every runner looking to diversify their training.
π Ready to protect your knees and keep running strong? This guide covers ten essential exercises to boost knee strength, stability, and endurance, tailored specifically for runners. πββοΈπͺ
From step-ups to single-leg deadlifts, discover moves that target your quads, glutes, and hamstrings to help ward off injuries and enhance your performance.
Add these into your routine for a stronger stride and happier, healthier knees! π¦΅β¨
Where were you when Amazon acquired Ring for $1B? Or when Google bought Nest for a cool $3.2B? Hopefully, you were invested in those promising startups. But for those that missed out, the next groundbreaking Smart Home innovation has arrived δΈ RYSE. Their automated window shade tech just launched in Best Buy stores and their pre-IPO investment offering is open to the public for a limited time. But hurry, their share price has already grown 40% from last year! Take part in this exclusive public offering before RYSE becomes a household name.
Are you thinking about tackling the legendary 2025 NYC Marathon? With so much buzz around it, who could resist? πββοΈβ¨
This guide will show you how to secure one prized race spot! ποΈ From entering the lottery π², completing the NYRR 9+1 program π , meeting time qualifiers β±οΈ, or joining a charity team πβweβve got every path to the start line in NYC covered. π½
Gear up for the marathon journey of a lifetime! π
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #396! 2025 is here, and our team is already looking ahead with some bold predictions for this year in the running world. β¨ From emerging trends to game-changing gear, we share our insights on what 2025 has in store for us. Todayβs newsletter is packed with content to jumpstart your year, including answers to the 50 most common running questions and essential tips to...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Well, hello 2025. Thomas here with newsletter #395. Out with the old, in with the new. In-between browsing Strava 2024 recaps, taking a few days off and letting the inbox pile up, the past week has beenβlike it is every yearβa good time for reflection. In 2024, we evolved Marathon Handbook significantly, whether it was filling out our team, refreshing our YouTube channel, or finally launching the Marathon Handbook...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #394! Itβs not just about ticking off the miles on our training plan to achieve our goalsβitβs about the extra 10% that truly makes the difference. That means prioritizing rest, fueling with the right nutrition, and yes, even the dreaded stretching. Focusing on the small details is what can help elevate your performance. Today's newsletter dives into those critical extras...
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