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Hi runners, 👋🏼 Katelyn here with newsletter #327!

It seems like our podcast has a recurring theme lately—unplanned bathroom breaks during races. You’d think we were obsessed, but hey, it’s a real issue that needs addressing!

So, we’re diving deep into this delicate topic with our top 10 tips to avoid those mid-race pit stops. No more awkward dashes to the porta-potty; we’ve got you covered.

Here's the full rundown of today's edition:

• 🚽 How to avoid unplanned bathroom breaks: Our deep dive into how to keep your race smooth and uninterrupted.
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• 🍏 What the Apple Event means for runners: Find out how the latest Apple tech could change your running game.
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• 👟 Why Puma released an “illegal” super shoe: Discover the story behind Puma’s audacious new shoe that even pros can’t use.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🚽 10 Tips To Avoid Unplanned Bathroom Breaks At Your Next Race​

Tired of those urgent bathroom breaks interrupting your race?

Whether tackling an ultramarathon or just a long-distance event, the mid-race urge to go can be incredibly disruptive.

We know it’s an issue we often bring up, so this time, we’re giving it the full treatment. From dietary strategies to pre-race routines, discover how to manage your gut and stay focused on your run.

Say goodbye to bathroom worries and hello to a more enjoyable race experience! 🏃‍♂️🚽💨

⌚ Is Apple Watch Series 10 Worth it For Runners? And What About the Ultra 3?​

Superblast vs Magicspeed

Superblast vs Magicspeed

Yesterday, Apple announced its latest smartwatch, but also disappointed many runners by not significantly updating its premium Ultra series.

In our "Five Takeaways from the It's Glowtime Event," we ask if the new Apple Watch Series 10 is worth the upgrade for runners? And what happened to an Ultra 3 release in 2024? 🍏🏃‍♀️📱

👟 Why Would Puma Release An “Illegal” Super Shoe The Pros Can’t Even Wear?​

Superblast vs Magicspeed

Superblast vs Magicspeed

Puma has just launched its groundbreaking Fast RB Nitro Elite—a shoe designed to defy conventional limits and set new benchmarks in speed and performance.

With a towering 58 mm stack height and innovative multi-plate design, this super shoe pushes boundaries but is not race-legal.

Why would Puma release a shoe that can’t be used in official competitions? Dive into our article to explore the tech behind this audacious design and why it’s stirring up the running world. 👟🚀💥