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Marathon Handbook

💪 How to recover from your goal race

Published 3 months ago • 1 min read

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Hi runners, 👋🏼

Katelyn here with newsletter #342!

Today, we dive deep into the vital world of race and running recovery!

Whether you just crossed the finish line of your first 5K or you’re training for your next ultra marathon, this edition is packed with insights to help you recover effectively and keep your momentum going.

Here’s what we’ve got lined up for you:

  • 🎧 How to recover from your big race: Join Katelyn, Michael, and Alex as they unpack the essential strategies for post-race recovery, covering everything from 5K to ultra marathons.
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  • 🍽️ Fuel Your Finish: Discover what to eat after a run to replenish your energy and enhance recovery.
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  • 💪 How much protein do runners need? Dive into the ultimate guide to protein for runners, ensuring you get the right amount to support your training.

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Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ How to Recover from Your Big Race: Essential Strategies for Every Distance!​

In our latest podcast episode, Katelyn, Michael, and Alex explore recovery strategies for every race distance, from 5K to ultras! 🏃‍♀️💨

They cover everything from immediate post-race recovery steps and the critical role of nutrition to short-term and long-term recovery considerations.

Learn how to avoid common mistakes and discover when it’s safe to return to intense training.

Tune in for essential tips that will keep your recovery on track! 🌟

Watch on YouTube now 👆 or listen wherever you get your podcasts:
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😋 Fuel Your Finish: What To Eat After A Run​

Superblast vs Magicspeed

Superblast vs Magicspeed

Ready to optimize your recovery? 🌟

Discover the essential foods that will help you refuel and rebuild after your runs!

Our nutrition coach breaks down everything from rehydration to replenishing glycogen stores. 💧🍌

Plus, find delicious snack and meal ideas tailored to support your recovery and performance. Fuel your finish and get back on track! 🏃‍♂️💪✨

💪 How Much Protein Do Runners Need? The Ultimate Guide To Protein For Runners​

Superblast vs Magicspeed

Superblast vs Magicspeed

Did you know protein is a game-changer for runners? 🏃‍♀️💥

In this must-read guide, uncover how much protein you really need, the best high-protein foods to include in your diet, and whether protein powder is right for you.

Don’t miss out on maximizing your performance—let’s dive into the protein powerhouse! 🍗💪✨

​And Finally... THE Secret to Running:​

Superblast vs Magicspeed

Superblast vs Magicspeed

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.

Feedback? Hit reply and start a conversation with our team.

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