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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #691! Today's newsletter is equal parts science, practicality, and holiday survival. Amby Burfoot has done the heavy lifting for us—digging deep into the latest endurance research and distilling it down to the nine studies runners should actually care about as we head toward 2026. From cadence and fueling to training smarter and fitting in movement during the Christmas...
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #690! 🎉 Happy Monday!Here's what I have for you today: WATCH: Previewing the New Balance 1080v15 l What's new in the brand's flagship running shoe? If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #689! Today's newsletter brings together science, seasonal survival, and simplicity—just in time for the busy holiday stretch. Based on our most recent interview with Marco Altini, we unpack what heart rate variability actually tells athletes (and what it doesn’t). We’re also tackling real-world winter running, and sharing a no-equipment strength workout you can knock out...