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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #664! ๐ Happy Saturday! Here's what I have for you today: Running more wonโt automatically make you quicker, but adding the right jumps just might. This piece walks through seven plyo exercises that build real speed and power. Choosing Runners of the Year shouldnโt be this hardโฆ and yet 2025 gave us enough chaos, brilliance, and record-breaking drama to make it a full-on...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #663! As we close out another big year in running, weโve pulled together a powerful mix of stories, coaching guides, and expert insights to keep you motivated and informed. From our teamโs picks for Runner of the Year to new research shaking up the sport, plus practical training advice you can use right away, hereโs whatโs new: New podcast: Our picks for runner of the...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #662! ๐ Happy Wednesday! Here's what I have for you today: ASICS has three excellent super shoes. But which one is the best? Our reviewer Alex ran a sub-5 mile in each shoe to find out. If your miles feel wobblier than they should, your core might be the missing link. Here are 12 runner-specific exercises that build real stability and translate directly to smoother, faster,...