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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, ๐๐ผ Katelyn here with newsletter #635! Weโre wrapping up an incredible weekend here at the TCS Toronto Waterfront Marathon โ and what a weekend it's been! I've included some of the coverage we've been busting out below, and we'll share our live show from the expo soon.๐โ๏ธ๐จ๐ฆ Today, as well as the TCS Toronto Waterfront Marathon, there were two other big marathons scheduled: TCS...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #634! ๐ Happy Saturday! Here's what I have for you today: ๐ณ With the race days away, the U.S. 24-hour womenโs team could be forced to compete one runner short after Camille Herron doesn't show in France. ๐ช How to add functional fitness into your routine to see better results in strength and running performance. ๐ฒ 75 of the toughest ultrarunners on Earth will line up for...
Hereโs your free but abridged version of this weekโs โRun Long, Run Healthyโ newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month ๐ฉ Why Marathoners Keep Missing Their Carbohydrate Targets Runners tend to be meticulous about their pre-race and race-day nutrition....