|
|
Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #674! ๐ Happy Wednesday!Here's what I have for you today: Every December, Valencia turns into the marathon worldโs pressure cooker: a flawless course, cool air, and elites arriving with one goal: run fast. If youโre racing, spectating, or just tracking the action, hereโs the guide that will actually get you ready. If youโve ever been told your heel strike is โwrong,โ you may...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #672! ๐ Happy Monday!Here's what I have for you today: Most runners obsess over legs and core, but the miles eventually expose whatโs missing: an upper body that can actually hold form together. This guide breaks down why upper body matters far more than most runners think. World Athletics just rejected Grand Slam Trackโs offer to pay half its outstanding invoice, dealing a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Happy Sunday, runners, ๐๐ผ Katelyn here with newsletter #671! Today's edition will help you brush up on shoe terms (so you can really understand what you are getting in a new pair of shoes), work efficiently on speed this season, and finally know whether or not yoga can be a good cross-training choice for us runners. Track workouts to improve your speed, strength, and endurance: How to use the oval to get faster and...