Running News :: Expert Training Guides :: Training Plans :: Shoes+Gear Hey runners, Katelyn here 👋 Newsletter #257 is all about running faster! Here's what I have for you today: 🥵 Why should you add tempo runs to your training plan? From my running and coaching experience, I discuss why these workouts are worth the hard effort. 🏃🏼♀️ The latest Parkrun debacle update: The Parkrun administration stands behind its decision to remove runners' stats despite opposing community feedback. ⚡ This...