Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation.
|
Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #417! Ready for your own episode of MythBusters? Today, we’re exposing the truth on some important running beliefs, fueling smarter, and finding ways to make running actually fun (yes, even those long, lonely miles). We’ve got expert-backed tips to keep shin splints from ruining your training, a deep dive into the latest ultra-stunt from the UK’s “Hardest Geezer,” and a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, Jessy here with newsletter #416! 🎉 Happy Wednesday!Here's what I have for you today: 🐌 Time is one thing none of us can avoid. Here's what you need to know about how aging impacts our running speed and performance. 🏃♂️ Bad running form is a major source of injury for many runners. Here are nine signs to look for to reduce your risk of injur AND improve your performance. 🔥 Short on...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #415! As we are smack dab in the mid-season grind, we’ve got fresh workouts to add to your training plan, key insights into runner’s knee to keep you healthy, and the latest on the Parkrun controversy that’s stirring up debate. Plus, we’re breaking down what to wear in every type of weather and covering a shocking story from Gabby Thomas on athlete safety. 🔥 Master the...