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Hi runners, 👋🏼
Katelyn here with newsletter #440!
The Marathon Handbook team hit the ground running at the Boston Run Show, and what a weekend it was! From taking the stage for a live podcast to diving into the latest and greatest in running gear, we were surrounded by an amazing community of passionate runners, brands, and innovators.
The energy was off the charts, and we soaked up every second—whether it was testing new shoes, racing on the Wahoo KICKR RUN, or tackling Heartbreak Hill on a frigid long run.
Here are our top 5 picks from the show, along with some other great tips for recovery workouts and how to avoid the DOMS: 🏃 What blew us away at the Boston Run Show: From treadmills that move with you to the hottest shoes, these were the standout products and moments that stole the show.
🧘 15 active recovery workouts to keep you strong and injury-free: What to do after a race and on rest days to keep your body moving and recover faster.
💥 DOMS explained: A runner’s guide to delayed-onset muscle soreness: Why your legs feel like bricks after a race and how to bounce back.
💪 The ultimate strength training guide for runners: Haven’t started lifting yet? Here’s why strength training is your secret weapon.
🎙️ Tokyo Marathon instant reaction podcast: Our breakdown of race highlights, top performances, and key takeaways from Tokyo.
Happy running! 🏃🏻♀️💨
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Senior editor Alex Cyr and beginner-runner-in residence Alexis D'Souza test out the HOKA Bondi 9: HOKA's tallest, most-cushioned easy running shoe.
Alexis and Alex also break down the Bondi 9's coolest bells and whistles –– a new midsole, a wider toe box, and a comfy heel ––and how it all differs from other HOKA training sneakers. ✨
🔥 The Boston Run Show delivered on all fronts—fast shoes, cutting-edge gear, and a community that makes this sport so special. 🏃♀️
From treadmills that move with you to race-day super shoes that had us flying, we hit the floor to test, talk, and try it all. 🚀 Here are the five things that stood out the most! 👟✨
🏃♂️ Marathon season is officially underway, and Katelyn, Alex, and Michael are here to break it all down! 🏆💨
From the elite field battles to the biggest surprises, we’re diving into the winners, record chases and dramatic moments that made this race unforgettable.
Who dominated? Who shocked the world? 🌍⚡ And what does it all mean for the rest of the season? 📆
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #670! 🎉 Happy Saturday! Here's what I have for you today: We dug through the chaos so you don’t have to. The discounts runners care about, the gear we’d buy ourselves, and a few surprises we didn’t expect to see marked down at all, these are the Black Friday deals that matter (and are almost gone!). If you care about shoes, this was the year to pay attention. Brands took...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month What If Muscle Glycogen Isn’t the Performance Limiter We Think It Is? Is endurance performance merely a game of maintaining blood...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. As always, thanks for your support.- Brady What If Muscle Glycogen Isn’t the Performance Limiter We Think It Is? Is endurance performance merely a game of maintaining blood glucose? For decades, high-carbohydrate diets have been considered the gold standard for fueling endurance activities, largely due to their ability to optimize muscle glycogen stores. But a new study is challenging our understanding of...
