To celebrate, our team going to do a special audience Q+A.
So, if you've got a burning question for Katelyn, Alex, Michael, or Jessy, now's your chance to put it to the team. Just hit reply and send in your question - whether it's about run training, shoes, or just something random.
The Marathon Handbook Podcast ποΈ
Our weekly pod drops every Friday morning. It's designed to be the perfect accompaniment on your next run or commute (or run-commute)!
Listen now, watch the video version on YouTube π or download it for your next run:
While most eyes were on the drama of the 2024 U.S. Olympic Track & Field Team Trials, their northern neighbors were also hosting their Olympic Track & Field Trials.
Despite the spotlight being on the American athletes, the Canadians will send a strong contingent of athletes to Paris this summer.
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
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This week's challenge: most activities logged from 2nd to 9th Aug.
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We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
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Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics. β
So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
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How it works:
sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #422! π Happy Wednesday!Here's what I have for you today: ποΈβοΈ If youβre a runner, chances are youβve heard that strength training is a must, but new research are making us wonder if it's even worth it? π₯ Long runs are hard enough, don't make them harder with improper fueling! Here's how to nail you next long run nutrition. π Your first 10K is an exciting moment: Here's how to...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hello runners, Michael here, editor of Marathon Handbook. Tonight (my time at least, as I write this), I felt compelled to share a single piece that we just published on our site, as it's been one year since the death of Kelvin Kiptum, the marathon world record holder, and perhaps the single most talented distance runner ever. Kiptum's death is still troubling for so many reasons, and it is important to take a...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #421! If thereβs one workout I never skip, itβs a threshold runβthe ultimate efficiency workout for building endurance and speed for your marathon. Aside from threshold training tips, Iβve got a race profile for you of my favorite stage race, The Coastal Challenge, which is in full swing this week. Plus, weβre diving into cardiac drift, the latest news in running, and how...