To celebrate, our team going to do a special audience Q+A.
So, if you've got a burning question for Katelyn, Alex, Michael, or Jessy, now's your chance to put it to the team. Just hit reply and send in your question - whether it's about run training, shoes, or just something random.
The Marathon Handbook Podcast ποΈ
Our weekly pod drops every Friday morning. It's designed to be the perfect accompaniment on your next run or commute (or run-commute)!
Listen now, watch the video version on YouTube π or download it for your next run:
While most eyes were on the drama of the 2024 U.S. Olympic Track & Field Team Trials, their northern neighbors were also hosting their Olympic Track & Field Trials.
Despite the spotlight being on the American athletes, the Canadians will send a strong contingent of athletes to Paris this summer.
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
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This week's challenge: most activities logged from 2nd to 9th Aug.
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We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
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Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics. β
So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
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How it works:
sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #548! π Happy Wednesday! Here's what I have for you today: π Do you want an excuse to buy more running shoes? Here's what you need to know about your running shoe rotation. ποΈ Your complete guide to the hardest and hottest ultra in the world: The Badwater 135 Ultramarathon. π¬ How a high-carb strategy led Caleb Olson to the second-fastest time ever at Western States 100. π...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #546! π Happy Monday! Here's what I have for you today: π Kenyan phenom, Faith Kipyegon, followed up the fastest mile of all time with a 3:48.68 in the 1,500m, to break her own world record at the Pre Classic over the weekend. πͺ Wondering how long to wait after eating before you run? Find out the ideal fueling strategy to run strong and feel your best! π Trying to identify...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changedβfrom fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, Iβve rounded up four key guides that dive deeper into some of the biggest topics they touched...