To celebrate, our team going to do a special audience Q+A.
So, if you've got a burning question for Katelyn, Alex, Michael, or Jessy, now's your chance to put it to the team. Just hit reply and send in your question - whether it's about run training, shoes, or just something random.
The Marathon Handbook Podcast 🎙️
Our weekly pod drops every Friday morning. It's designed to be the perfect accompaniment on your next run or commute (or run-commute)!
Listen now, watch the video version on YouTube 👇 or download it for your next run:
While most eyes were on the drama of the 2024 U.S. Olympic Track & Field Team Trials, their northern neighbors were also hosting their Olympic Track & Field Trials.
Despite the spotlight being on the American athletes, the Canadians will send a strong contingent of athletes to Paris this summer.
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
This week's challenge: most activities logged from 2nd to 9th Aug.
We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics.
So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
How it works:
sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #683! A new training method is taking over the running world. This week, we’re diving into Norwegian Singles, the simplified threshold approach that’s helping everyday runners unlock massive fitness gains without the burnout. Alongside that, we’ve got our chat with Gabby Thomas, fresh coaching guides, sprinting tips, and some wild new Adidas releases. Here’s everything...
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #682! 🎉 Happy Saturday!Here's what I have for you today: WATCH: How I Broke a Half Marathon Course Record (My Secret Weapon) If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH:...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Can A Post-Run Hot Bath Boost Your VO2 Max? Heat training is exploding in popularity—but what if the most significant VO₂max gains...
