📚 Everything you need to know to train for a half marathon

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Hi runners,

Katelyn here with newsletter #288!

We hope your laces are tied tight, and your spirits are high because we’ve got some motivating reads for you today! 🚀

First up, if you’ve been glued to the new "Sprint" series on Netflix like we have, you are probably itching to hit the track. Check out:

🏃‍♀️ Get faster with our beginner sprint workouts: Trust us, these workouts will have you feeling like a speed demon in no time!

Next, we've revamped our ultimate guide on training for a half marathon. Whether you're a newbie or a seasoned runner, you'll love:

📚 Everything you need to know to train for a half marathon: Packed with tips, tricks, and all of our helpful resources. You won't want to miss it!

Jessy also has the scoop on who made Team Canada:

🇨🇦 Meet the runners representing Canada at the 2024 Paris Olympics: Get to know the incredible athletes chasing gold this summer.

Finally, we've recorded our latest podcast!

🎙️ See what the crew had to say about the new docuseries "Sprint" on Netflix.

Get ready to get faster!

Katelyn Tocci
Managing Editor
Head Coach

Ask Us Anything! 📣

We just hit 10k subscribers on our YouTube channel! Go, us!

To celebrate, our team going to do a special audience Q+A.

So, if you've got a burning question for Katelyn, Alex, Michael, or Jessy, now's your chance to put it to the team. Just hit reply and send in your question - whether it's about run training, shoes, or just something random.

The Marathon Handbook Podcast 🎙️

Our weekly pod drops every Friday morning. It's designed to be the perfect accompaniment on your next run or commute (or run-commute)!

Listen now, watch the video version on YouTube 👇 or download it for your next run:

Listen & Subscribe Here:

⚡The 6 Best Sprint Workouts For Beginners To Help You Get Faster

Ready to unleash your inner speedster?

Adding speedwork to your training plan is a great way to improve your performance.

Whether you’re new to sprinting or looking to ramp up your speed, these workouts will have you flying down the track in no time. 🏃‍♀️💨

LEARN MORE

📚 How To Train For A Half Marathon: Everything You Need To Know

Whether you’re a beginner or an experienced runner seeking a new challenge, rest assured we’ve got your back.

From your very first step to the finish line, we’re here to provide the support and guidance you need to succeed in your half-marathon journey.

LEARN HOW

🇨🇦 Meet The Runners Representing Canada At The 2024 Paris Olympics

Photo Credit: Canadian Olympic Committee

While most eyes were on the drama of the 2024 U.S. Olympic Track & Field Team Trials, their northern neighbors were also hosting their Olympic Track & Field Trials.

Despite the spotlight being on the American athletes, the Canadians will send a strong contingent of athletes to Paris this summer.

MEET THE TEAM

Summer Runnin' - This Week's Challenge:

Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.

This week's challenge: most activities logged from 2nd to 9th Aug.

We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.

Not Signed Up Yet? Here's The Story:

Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics.

So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!

How it works:

sign up for the 28-day challenge,
choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
aim to hit that goal between July 14 and Aug. 11,
share your progress and stories in our groups and on socials,
Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
the challenge closes at the end of the Summer Olympics, Aug. 11.

SIGN ME UP!

*exclusive MH Tee and giveaways only open to residents of the US and Canada.

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Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.